Free Cleaning Kit ($20 value) with any Camelbak pack over $49 at RockCreeck.com
Top
Browse > Home / Health & Nutrition / Weight-Loss For Runners

Weight-Loss For Runners

April 5, 2008 · Written by trailrunningSoul.com · Filed Under Health & Nutrition 
Tags: ,

Via Runner’s World, nutritionist Nancy Clark shares ten tips every runner should know if they want to lose some weight.

VN:F [1.8.5_1061]
Rating: 10.0/10 (1 vote cast)
Weight-Loss For Runners10.0101


Related Posts

%post_thumb%
3 Simple Steps to Avoid Drowning in Liquid Calories
· Liquid Calories · Quoting, "Almost one-quarter of the calories Americans consume come from beverages". The author of "Getting Into Your Pants", Dr. Leslie Van Romer, summarizes the excess of liquid calories consumption solution in three simple steps: Ask yourself: "What am I drinking now?" Ask yourself: "Is this drink feeding me or depleting me?" Ask yourself: "What are [...]
%post_thumb%
Why do runners die during marathons?
When a death of a runner participating in a marathon makes its way to newspapers and media front pages people talk about how sad that is and question on how fit the person was or even if running 26.2 miles is healthy at all. When you have a more detailed read you may get [...]
%post_thumb%
Water, more water and some carbohydrates
The most important nutritional factor when racing or training is water. The human body needs water not just for surviving - obviously - but to get the most out of it when you're out there practicing any sports. And that's especially true on endurance races. There are some simple rules to follow on [...]

Comments

Got something to say?





Bottom