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Protein and Amino Acid”“their Role in Endurance Training

May 8, 2008 · Filed Under Health & Nutrition, Training 

Proteins explained in detail and its influence on endurance athletes based on a study published on 2007 by The International Society of Sports Nutrition. Includes recommendations on consumption of proteins before, during and after exercise.
Read more at blog.firstendurance.com
Written by Sally Warner PhD

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