Preparing for the Heat
Via Casey McGuire, a usual runner in the deserts of Southern California, some advice and tips on how to prepare yourself for the heat. Clothing, hydration, the best time of day to run or avoiding shade are some of the things you make need to know if you’re training for a big race this summer.
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Quoting:
As the mercury rises, many endurance athletes find their performances dropping off. So how do you beat the heat? Today on Endurance Planet we put the question to a man who feels right at home in the desert: Former Marine and two-time Badwater Ultramathon finisher, Karl Keltner.
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