Preparing for the Heat

May 9, 2008 · Written by trailrunningSoul.com · Filed Under Skills & Techniques, Trail World
Tags: health, heat and running, hydration, Skills & Techniques, Training

· Run On Earth ·

Via Casey McGuire, a usual runner in the deserts of Southern California, some advice and tips on how to prepare yourself for the heat. Clothing, hydration, the best time of day to run or avoiding shade are some of the things you make need to know if you’re training for a big race this summer.

Read more at runonearth.com

Written by Casey McGuire

Rating: 0.0/10 (0 votes cast)