Improving Performance – Proper Hydration
May 11, 2008 ·
Written by trailrunningSoul.com ·
Filed Under Health & Nutrition, Training
An excerpt from the book “The Endurance Athlete’s Guide to Success”, by Steve Born, explaining how the body’s cooling system works, and how to keep it working through the adequate hydration.
Read more at Breakheart Trail Running
[...] An excerpt from the book The Endurance Athlete&39s Guide to Success, by Steve Born, explaining how.http://trailrunningsoul.com/trs/2008/05/11/improving-performance-proper-hydration/Proper HydrationProper Hydration: The Key Ingredient To Your Athletic Success By Rob Wilkins The [...]