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Improving Performance – Proper Hydration

May 11, 2008 · Written by trailrunningSoul.com · Filed Under Health & Nutrition, Training 
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Water Everywhere, by Carnival of Light

An excerpt from the book “The Endurance Athlete’s Guide to Success”, by Steve Born, explaining how the body’s cooling system works, and how to keep it working through the adequate hydration.
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One Response to “Improving Performance – Proper Hydration”

  1. proper hydration on June 2nd, 2008 11:27 am

    [...] An excerpt from the book The Endurance Athlete&39s Guide to Success, by Steve Born, explaining how.http://trailrunningsoul.com/trs/2008/05/11/improving-performance-proper-hydration/Proper HydrationProper Hydration: The Key Ingredient To Your Athletic Success By Rob Wilkins The [...]

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