Improving Performance - Proper Hydration
May 11, 2008 · Filed Under Health & Nutrition, Training
An excerpt from the book “The Endurance Athlete’s Guide to Success”, by Steve Born, explaining how the body’s cooling system works, and how to keep it working through the adequate hydration.
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[...] An excerpt from the book The Endurance Athlete&39s Guide to Success, by Steve Born, explaining how.http://trailrunningsoul.com/trs/2008/05/11/improving-performance-proper-hydration/Proper HydrationProper Hydration: The Key Ingredient To Your Athletic Success By Rob Wilkins The [...]