Running Expert Explains How to Stay Injury Free
May 15, 2008 · Filed Under Books and Magazines, Skills & Techniques
In the upcoming book “Running Well” (Human Kinetics, November 2008), runner and writer Sam Murphy and physiotherapist Sarah Connors explain how to prevent running injuries by avoiding the following situations to become part of your running technique:
- Overstriding
- Wasteful movement
- Overpronation
- Sitting in the bucket (sitting on the hips)
- Excessive supination
- Poor hip drive
- Hip drop (Trendelenburg gait)
Read more at www.runnersweb.com
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