Nutrition Tips for Tri Newbies
May 19, 2008 · Filed Under Articles, Beginners, Health & Nutrition
Some nutritional advice for all those who are jumping into the three-discipline sport for the first time. Some highlights covered on this article:
- Practice Fueling Before Your Workouts
- Utilize Sugars Properly
- Avoid Overcompensation
Also included, a pre-workout meals table with the corresponding calories, carbohydrates and protein for each meal
Read more at www.rockymountainsports.com
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