Avoid Heat Cramps and Other Heat Related Ailments

May 24, 2008 · Filed Under Health & Nutrition, Training

National Athletic Trainers’ Association (NATA) has prepared a list of important tips that people of all ages can follow to enjoy physical activity and exercise and also reduce the risk of exceptional heat illness that may occur from activity in the heat of spring and summer.

Read more at nata.org (pdf)

Via www.runnersweb.com

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