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Hard Training vs. Easy Training

May 25, 2008 · Written by trailrunningSoul.com · Filed Under Articles, Training 
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Runner long distance not lonely

· Photo by SouthbankSteve ·
Very interesting post about how alternating hard and easy training days works better than trying to go hard all the time, as then you feel tired and get into mediocre training.
Read more at www.bodyrecomposition.com
Written by Lyle McDonald
Via Ultramarathon Training
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