The Diet Riot

May 26, 2008 · Filed Under Articles, Health & Nutrition

· Photo by digiyesica ·

“Paying attention to the glycemic index may be a positive for your performance”. And what’s the glycemic index? The GI is a “scale that ranks the effect of glucose on your body by measuring how fast it raises your blood sugar level and assigns it a number (0-100)”. And according to this article it is a useful tool for maximizing energy levels and therefore improving your performance.

Read more at www.rockymountainsports.com

Written by Whitney Boland

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