Triathlon: Train Less to Race Faster
May 29, 2008 · Filed Under Books and Magazines, Business & Product News, Training
George Dallam, PhD, USA Triathlon’s first national team coach is the author of a new triathlon book that has just been recently published. On Championship Triathlon Training
Dallam gives coaching insights to all those tri athletes who want to get the training right. A highlight of the content:
Chapter 1. Essential Training Elements and Guidelines
Chapter 2. Training the Mind
Chapter 3. Assessing and Improving Technique
Chapter 4. Training for Strength and Muscular Balance
Chapter 5. Complex Speed and Endurance Training
Chapter 6. Race-Specific Training and Strategy
Chapter 7. Creating a Long-Term Training Program
Chapter 8. Race-Specific Training Programs
Chapter 9. Health and Fueling Strategies for Optimal Performance
Dallam gives coaching insights to all those tri athletes who want to get the training right. A highlight of the content:Chapter 1. Essential Training Elements and Guidelines
Chapter 2. Training the Mind
Chapter 3. Assessing and Improving Technique
Chapter 4. Training for Strength and Muscular Balance
Chapter 5. Complex Speed and Endurance Training
Chapter 6. Race-Specific Training and Strategy
Chapter 7. Creating a Long-Term Training Program
Chapter 8. Race-Specific Training Programs
Chapter 9. Health and Fueling Strategies for Optimal Performance
Read more at www.runnersweb.com
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