Tips and Recommendations for Running in the Heat
June 4, 2008 · Filed Under Health & Nutrition, Skills & Techniques
Neal Jamison has put together a nice list of links with tips and recommendations on how to handle the heat:
- The Dangers of Hot Weather Running, by Claudio Piepenburg (Badwater)
- Dangers of Running in the Heat, by Jason Hodde (Badwater)
- Hydration issues in the participant guide, by Lisa S. Bliss (Western States 100)
- Maintaining Hydration and Peak Run Performance, by Kim Mueller
- Heat and exercise from Science of Sport blog
Read his post for other tips he will be putting into practice this weekend in the Old Dominion 100 race.
Read more at Ultramarathon Training
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