Food for Long Workouts

June 5, 2008 · Filed Under Articles, Health & Nutrition, Training

· Photo by Filip Kwiatkowski ·

Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption of carbohydrates and proteins during and after long workouts. Quoting different researchers and studies she goes through what is known about proteins, carbohydrates and performance and how all these recovery products may likely be completely expendable.

Read more at nytimes.com

Written by Gina Kolata

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