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Tips on Transitioning from Roads to Trails

June 12, 2008 · Filed Under Beginners 

Teva 10k

· Running on trails ·
A list of tips and tricks from Lisa Goldsmith (holder of some mountain running records and member of La Sportiva Team) on how to best tackle your transition from road to trail running and avoid twisted ankles and other injuries.

Read more at rockymountainsports.com
Written by Shelley Downing

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