Caffeine’s Post-race Boost

June 14, 2008 · Filed Under Health & Nutrition, Training

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that caffeine can boost post-race performance through enhanced glycogen storage. This post details this new conclusions, as well as explains how the research was made, points some other articles on the topic from NYT to conclude with a “all you need to know about carbs, protein and caffeine” section.

Read more at peakperformance.runnersworld.com

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