Agility for Trail Running

Interesting article about how to improve agility, especially when transitioning from road to trail running. Agility, meaning the ability to change direction without the loss of speed, strength, balance, or body control, is quite often under-trained and thus loosing the capacity of making your movements more efficient and therefore gaining a precious time at the end of the competition. Agility training implies practicing various selected drills that will match the movement patterns you will encounter on your running discipline. This article covers an extensive range of exercises and techniques to get you ready for no matter what trail running competition you’re training for.