Dealing With Dehydration

June 27, 2008 · Filed Under Articles, Health & Nutrition

The summer is here, and many of you have races scheduled that will put you under a blazing sun and temperatures over 100F. Take a look at this article to learn to recognize all the different dehydration symptoms (thirst, chills, appetite loss, …), how to treat them to get your body back the hydration it needs and also the consequences of letting the dehydration unchecked and becoming a severe problem.

Read more at www.ultrarunningresource.com

Written by Chris

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