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Endurance Sports Nutrition Book Review

July 2, 2008 · Written by trailrunningSoul.com · Filed Under Books and Magazines, Health & Nutrition 
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Endurance Sports Nutrition

The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends  Endurance Sports Nutrition, by Suzanne Girard Eberle as the main resource she is using for that transition. A snippet of the description on Amazon:

“¦ provides a proven fueling program that addresses the unique needs of endurance athletes:

  • Road and trail running: 5K to 100+ miles
  • Cycling and mountain biking: time trials to multiday rides
  • Duathlon and triathlon: sprint to Ironman
  • Winter sports: Nordic ski races to mountain ascents
  • Water sports: rowing and long-distance swimming
  • Environmental conditions: extreme temperatures and high altitude
Read more at mntrailsrecommends.blogspot.com
Written by Kel
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