Endurance Sports Nutrition Book Review

July 2, 2008 · Filed Under Books and Magazines, Health & Nutrition

The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends Endurance Sports Nutrition, by Suzanne Girard Eberle as the main resource she is using for that transition. A snippet of the description on Amazon:

… provides a proven fueling program that addresses the unique needs of endurance athletes:

Road and trail running: 5K to 100+ miles

Cycling and mountain biking: time trials to multiday rides

Duathlon and triathlon: sprint to Ironman

Winter sports: Nordic ski races to mountain ascents

Water sports: rowing and long-distance swimming

Environmental conditions: extreme temperatures and high altitude

Read more at mntrailsrecommends.blogspot.com

Written by Kel

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