Tapering Before Race Day

July 8, 2008 · Filed Under Articles, Health & Nutrition, Training

Pasta Experiment, a.k.a. Kitchen Therapy

· Photo by selva ·

J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the mileage and keep-up the intensity of the workouts) he got from Coach Rachel, general health and nutritional expert for the Endurance Running Club: eat less as the race day gets closer.

Read more at trailplay.blogspot.com

Written by J.R. Atwood

If you liked this, you may want to subscribe to the