Trail Racing 101
July 15, 2008 · Filed Under Beginners, Trail World
Although from 2002, this article from RunnersWorld is still perfectly valid to summarize what we mean when we say to someone “˜I’m stepping out for a short trail run’. It sums up what you can expect from a trail workout, emphasizing also on the techniques to run down hill and up, the cross-training and how to tackle the race day.
Read more at www.runnersworld.com
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