Ultramarathon 101 ““ Basic Overview
July 20, 2008 · Filed Under Beginners
Notes from a May 2008 Ultra Workshop at Fleet Feet Sports Rochester, NY, including the following topics:
- What is an ultra?
- Why run ultras?
- Expectation setting ““ ultras are different
- Training ““ modify your favorite marathon plan and make it specific to your target race
- Food & drink
- Recovery from the Big Race
Read the complete list at www.wny-ultra.org
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