Ultramarathon 101 ““ Basic Overview
July 20, 2008 · Filed Under Beginners
Notes from a May 2008 Ultra Workshop at Fleet Feet Sports Rochester, NY, including the following topics:
- What is an ultra?
- Why run ultras?
- Expectation setting ““ ultras are different
- Training ““ modify your favorite marathon plan and make it specific to your target race
- Food & drink
- Recovery from the Big Race
Read the complete list at www.wny-ultra.org
If you liked this, you may want to subscribe to the 
RSS feed and get daily updates on the trail world!
RSS feed and get daily updates on the trail world!
Comments
Got something to say?