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Ultramarathon 101 Basic Overview

July 20, 2008 · Written by trailrunningSoul.com · Filed Under Beginners 
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Notes from a May 2008 Ultra Workshop at Fleet Feet Sports Rochester, NY, including the following topics:

  • What is an ultra?
  • Why run ultras?
  • Expectation setting ““ ultras are different
  • Training ““ modify your favorite marathon plan and make it specific to your target race
  • Food & drink
  • Recovery from the Big Race
Read the complete list at www.wny-ultra.org
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