Improving Endurance
July 22, 2008 · Filed Under Training
Olympian Jeff Galloway, from www.RunInjuryFree.com, writes an article about how longer runs translate into faster times, especially in shorter distances. His point, based on surveys and self-experience I guess, is that increasing the length of your training runs will improve and extend your endurance and that, on its turn, helps improving racing time in shorter runs. He recommends the long-run pace to be slower than the current race pace and even taking walk breaks, as long as you keep regular and run long distances every other week.
Read more at www.rockymountainsports.com
If you liked this, you may want to subscribe to the 
RSS feed and get daily updates on the trail world!
RSS feed and get daily updates on the trail world!
Comments
Got something to say?