Free Triathlon On-line Ebook

“The Endurance Nation Long Course Triathlon Training Manual” is a 110-page manual containing the coaching, training, and racing philosophies of Endurance Nation — a virtual triathlon team led by coaches Rich Strauss and Patrick McCrann. “The Book” examines a wide range of topics crucial to Ironman and Half Ironman athletes including “Exercise Physiology and the EN Approach,” “Long Course Execution and Strategy,” as well as specific recommendations for effective swim, bike, and run training.

You can read it on-line for free, buy it as a PDF file or order a paperback edition here