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Video – How to Run on Sand

November 19, 2008 · Written by trailrunningSoul.com · Filed Under Skills & Techniques, Videos 
Tags: , ,

Running on sand and other soft surfaces is a quick way to an injury if you are not careful about how you run. In this video below, Dave Brown, co-founder of Fluid, describes the proper technique for running in sand to minimize the risk of injury.
Source www.expertvillage.com
Uploaded by Jay
Duration: 1′37”
Uploaded on November 13, 2008
VN:F [1.8.5_1061]
Rating: 8.0/10 (1 vote cast)
Video - How to Run on Sand8.0101


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