Video – How to Run on Sand
November 19, 2008 ·
Written by trailrunningSoul.com ·
Filed Under Skills & Techniques, Videos
Running on sand and other soft surfaces is a quick way to an injury if you are not careful about how you run. In this video below, Dave Brown, co-founder of Fluid, describes the proper technique for running in sand to minimize the risk of injury.
Source www.expertvillage.com
Comments
Got something to say?