Injuries and the Ten-Percent Rule
February 11, 2009 ·
Written by trailrunningSoul.com ·
Filed Under Podcasts
Quoting:
Today’s Endurance Planet is an EP Experts edition with famed ultra-distance athlete and founder of Dreamchasers Outdoor Adventure Club, Lisa Smith-Batchen. In this installment, Lisa handles questions about injuries and also about The Ten-Percent Rule which says you shouldn’t increase your running mileage by more than ten percent a week. Is that true for everyone? Lisa has the answers!
Podcast available at enduranceplanet.com
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