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Injuries and the Ten-Percent Rule

February 11, 2009 · Written by trailrunningSoul.com · Filed Under Podcasts 
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Quoting:

Today’s Endurance Planet is an EP Experts edition with famed ultra-distance athlete and founder of Dreamchasers Outdoor Adventure Club, Lisa Smith-Batchen. In this installment, Lisa handles questions about injuries and also about The Ten-Percent Rule which says you shouldn’t increase your running mileage by more than ten percent a week. Is that true for everyone? Lisa has the answers!

Podcast available at enduranceplanet.com
Recorded by Endurance Planet
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