Video – What is Forefoot Running?

May 15, 2009 · Written by trailrunningSoul.com · Filed Under Skills & Techniques, Videos
Tags: Newton Running, running form, Skills & Techniques

Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form.

Rating: 8.4/10 (7 votes cast)