Video – What is Forefoot Running?
May 15, 2009 ·
Written by trailrunningSoul.com ·
Filed Under Skills & Techniques, Videos
Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form.






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