Video – What is Forefoot Running?
Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form.
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Video – Injury Prevention
In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running techniques such as the 10% rule, periodization, and recovery time; biomachanics of running (do you pronate or supranate?); and natural running form.
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Training: The 5 P’s of Running Form
A comprehensive article focused on the running stride, analyzing it from the beginning to the end to make it more efficient and help you turn your energy into forward motion during your runs.
Read more at www.runnersweb.com
Written by Matthew Barreau
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