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Video – Why Should You Run Trails?

June 10, 2009 · Written by trailrunningSoul.com · Filed Under Beginners, Videos 
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Coaches Joe and Dean sit down for another chat about running.This they discuss trail running:

-why run trails?
-what kind of training should you do on trails?
-what skills will you learn from running trails?
-what should you put on your feet when running trails?

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