Video - Injury Prevention
July 15, 2009 ·
Written by trailrunningSoul.com ·
Filed Under Health & Nutrition, Skills & Techniques, Videos
In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running techniques such as the 10% rule, periodization, and recovery time; biomachanics of running (do you pronate or supranate?); and natural running form.
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