Video – Injury Prevention
In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running techniques such as the 10% rule, periodization, and recovery time; biomachanics of running (do you pronate or supranate?); and natural running form.
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Read more at www.runnersweb.com
Written by Matthew Barreau
[...] worth mentioning: Trailrunningsoul.com has a 3-part series on injury prevention and the Medical Arts Rehabilitation center out of [...]