Video – I Trail Run Series – 1. Introduction
March 14, 2010 ·
Written by trailrunningSoul.com ·
Filed Under Skills & Techniques, Videos
‘I trail run’ is a trail running video series by xczonetv and natural fitness lab dedicated to our sport. For the next 12 days I’ll be posting each of the short episodes daily. Consider it your daily dose :) Here’s the summary for the series:
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice.
For those who can’t wait 12 days, just jump straight to xczonetv channel on youtube.
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