Questions and Answers About Sprains and Strains

· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

In Their Shoes

· Photo by Joe Shlabotnik · Insightful article on what really means – and takes - to be a race director on an outdoor... More »»

Dealing With Dehydration

· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

Tunes or No Tunes

· Photo by John Carleton · The debate on mp3 players on running races is still alive – and will be for a while. In... More »»

Pulled Muscles, Scar Tissue and Re-Injury

· Picture courtesy of Dr. Barry Oakes · “Have you ever had an injury that just won’t heal? And then when... More »»

Suffering: Why we Train and Race

· Photo by geofana · Scott from endurancejunky.com has pointed out two good readings about the relationship between... More »»

A Movable Feast

· Photo by looking4poetry · Interesting article by Don Buraglio about the “nice side” of an ultra race:... More »»

Food for Long Workouts

· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»

Testing Blood Lactate Threshold

· Picture from thegearjunkie.com · The blood lactate threshold is “a point where lactic acid floods muscle cells... More »»

The Ride and Tie World Championship Lands in Taylorsville, CA

· Picture from rideandtie.org · The will take place on June 21 in Taylorsville, CA across approximately 35 miles of... More »»

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