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	<title>trailrunningSoul.com &#187; Blogs</title>
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		<title>Caser&#8217;s Running Adventures</title>
		<link>http://trailrunningsoul.com/trs/2010/06/03/casers-running-adventures/</link>
		<comments>http://trailrunningsoul.com/trs/2010/06/03/casers-running-adventures/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:03:22 +0000</pubDate>
		<dc:creator>canadianultrarunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[multi day]]></category>
		<category><![CDATA[Namibia]]></category>
		<category><![CDATA[Racing the Planet]]></category>
		<category><![CDATA[self-supported]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[Vermont 100 Mile]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=10734</guid>
		<description><![CDATA[Follow me as I run, trip and fall my way through ultras around the world! Thanks for your support!
canadianultrarunner.blogspot.com
RSS feed

Rating: 0.0/10 (0 votes cast)
	A post aboutAustralia, multi day, Namibia, Racing the Planet, self-supported, ultra, Vermont 100 Mile, Vietnam

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	Video &#8211; RacingThePlanet Namibia 2009 
	Video &#8211; Racing the Planet: Australia 2010 
	Video &#8211; Racing The Planet [...]<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p>Follow me as I run, trip and fall my way through ultras around the world! Thanks for your support!<br/>
<a target="_blank"  href="http://canadianultrarunner.blogspot.com"  class="authorimg" >canadianultrarunner.blogspot.com</a><br/>
<a target="_blank"  href="http://canadianultrarunner.blogspot.com"  class="rssimg" >RSS feed</a></p>
<p><img src="http://trailrunningsoul.com/trs/wp-content/uploads/10734/4595_206739045293_843705293_7102401_4442197_n.jpg" /></p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/australia/" title="Australia" rel="tag">Australia</a>, <a href="http://trailrunningsoul.com/trs/tag/multi-day/" title="multi day" rel="tag">multi day</a>, <a href="http://trailrunningsoul.com/trs/tag/namibia/" title="Namibia" rel="tag">Namibia</a>, <a href="http://trailrunningsoul.com/trs/tag/racing-the-planet/" title="Racing the Planet" rel="tag">Racing the Planet</a>, <a href="http://trailrunningsoul.com/trs/tag/self-supported/" title="self-supported" rel="tag">self-supported</a>, <a href="http://trailrunningsoul.com/trs/tag/ultra/" title="ultra" rel="tag">ultra</a>, <a href="http://trailrunningsoul.com/trs/tag/vermont-100-mile/" title="Vermont 100 Mile" rel="tag">Vermont 100 Mile</a>, <a href="http://trailrunningsoul.com/trs/tag/vietnam/" title="Vietnam" rel="tag">Vietnam</a><br />

	<h4>Related posts</h4>
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	<li><a href="http://trailrunningsoul.com/trs/2009/06/13/video-racingtheplanet-namibia-2009/" title="Video &#8211; RacingThePlanet Namibia 2009 (June 13, 2009)">Video &#8211; RacingThePlanet Namibia 2009</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2010/05/26/video-racing-the-planet-australia-2010/" title="Video &#8211; Racing the Planet: Australia 2010 (May 26, 2010)">Video &#8211; Racing the Planet: Australia 2010</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2009/12/07/video-racing-the-planet-namibia-2009/" title="Video &#8211; Racing The Planet Namibia 2009 (December 7, 2009)">Video &#8211; Racing The Planet Namibia 2009</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/02/11/race-racing-the-planet-vietnam/" title="Race &#8211; Racing the Planet &#8211; Vietnam (February 11, 2008)">Race &#8211; Racing the Planet &#8211; Vietnam</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2009/03/16/water-world-red-rock-to-coffs/" title="Water World Red Rock to Coffs (March 16, 2009)">Water World Red Rock to Coffs</a> </li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://trailrunningsoul.com/trs/2010/06/03/casers-running-adventures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Workouts and Training Resources</title>
		<link>http://trailrunningsoul.com/trs/2010/02/19/treadmill-workouts-and-training-resources/</link>
		<comments>http://trailrunningsoul.com/trs/2010/02/19/treadmill-workouts-and-training-resources/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:50:13 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=10131</guid>
		<description><![CDATA[
Treadmill Workouts is a blog designed to be a training resource for all runners who  use treadmills as a training resource or prefer outside running.
www.runreviews.com/treadmill-workouts
RSS feed
&#160;
Rating: 10.0/10 (2 votes cast)
	A post aboutrunning, Training, treadmill workouts

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	Video &#8211; [...]<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (2 votes cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p style="float: left; " ><img style="width: 250px; height: 150px;"  src="http://trailrunningsoul.com/trs/wp-content/uploads/10131/treadmill-workouts.jpg" /></p>
<p>Treadmill Workouts is a blog designed to be a training resource for all runners who  use treadmills as a training resource or prefer outside running.<br/>
<a target="_blank"  href="http://www.runreviews.com/treadmill-workouts/"  class="authorimg" >www.runreviews.com/treadmill-workouts</a><br/>
<a target="_blank"  href="http://www.runreviews.com/treadmill-workouts/feed/"  class="rssimg" >RSS feed</a>
<p style="clear: both;" >&nbsp;</p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (2 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/running/" title="running" rel="tag">running</a>, <a href="http://trailrunningsoul.com/trs/tag/training/" title="Training" rel="tag">Training</a>, <a href="http://trailrunningsoul.com/trs/tag/treadmill-workouts/" title="treadmill workouts" rel="tag">treadmill workouts</a><br />

	<h4>Related posts</h4>
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	<li><a href="http://trailrunningsoul.com/trs/2008/07/05/what-is-an-ultra-marathon/" title="What Is An Ultra Marathon? (July 5, 2008)">What Is An Ultra Marathon?</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/10/vo2max-distance-running-clinic-comes-to-san-diego/" title="VO2Max Distance Running Clinic Comes To San Diego (May 10, 2008)">VO2Max Distance Running Clinic Comes To San Diego</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/03/08/video-ultramarathon-presentation/" title="Video &#8211; Ultramarathon Presentation (March 8, 2008)">Video &#8211; Ultramarathon Presentation</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/10/12/video-trail-run-training-for-an-off-road-triathlon/" title="Video &#8211; Trail Run Training for an Off-Road Triathlon (October 12, 2008)">Video &#8211; Trail Run Training for an Off-Road Triathlon</a> </li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://trailrunningsoul.com/trs/2010/02/19/treadmill-workouts-and-training-resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog &#8211; Dirty Running</title>
		<link>http://trailrunningsoul.com/trs/2010/02/05/dirty-running/</link>
		<comments>http://trailrunningsoul.com/trs/2010/02/05/dirty-running/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:31:02 +0000</pubDate>
		<dc:creator>daxross</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[trail running faq]]></category>
		<category><![CDATA[ultras]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=9979</guid>
		<description><![CDATA[
Trail running with some creativity mixed in.

dirtyrunning.blogspot.com
RSS feed
Rating: 10.0/10 (1 vote cast)
	A post aboutMarathon, racing, trail running, trail running faq, ultras

	Related posts
	
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<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (1 vote cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p><img style="float: left"  src="http://trailrunningsoul.com/trs/wp-content/uploads/9979/4799685.jpg" /></p>
<p>Trail running with some creativity mixed in.<br/>
<br/><br/>
<a target="_blank"  href="http://dirtyrunning.blogspot.com"  class="authorimg" >dirtyrunning.blogspot.com</a><br/>
<a target="_blank"  href="http://feeds.feedburner.com/dirtyrunning"  class="rssimg" >RSS feed</a><div class="geo_mashup_map" ><iframe src="http://trailrunningsoul.com/trs/wp-content/plugins/geo-mashup/render-map.php?post_ids=9979&width=350&height=210"  height="210"  width="350"  marginheight="0"  marginwidth="0"  scrolling="no"  frameborder="0" ></iframe></div></p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (1 vote cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/marathon/" title="Marathon" rel="tag">Marathon</a>, <a href="http://trailrunningsoul.com/trs/tag/racing/" title="racing" rel="tag">racing</a>, <a href="http://trailrunningsoul.com/trs/tag/trail-running/" title="trail running" rel="tag">trail running</a>, <a href="http://trailrunningsoul.com/trs/tag/trail-running-faq/" title="trail running faq" rel="tag">trail running faq</a>, <a href="http://trailrunningsoul.com/trs/tag/ultras/" title="ultras" rel="tag">ultras</a><br />

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	<li><a href="http://trailrunningsoul.com/trs/2009/01/24/jarheads-running-myths-misadventures/" title="Jarhead’s Running Myths &#038; Misadventures (January 24, 2009)">Jarhead’s Running Myths &#038; Misadventures</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/04/14/muddysocks/" title="Adam Campbell (April 14, 2008)">Adam Campbell</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2009/06/10/video-why-should-you-run-trails/" title="Video &#8211; Why Should You Run Trails? (June 10, 2009)">Video &#8211; Why Should You Run Trails?</a> </li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://trailrunningsoul.com/trs/2010/02/05/dirty-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<georss:point>33.097175 -117.1831501</georss:point>	</item>
		<item>
		<title>Running over Mountains and around the World</title>
		<link>http://trailrunningsoul.com/trs/2010/02/03/running-over-mountains-and-around-the-world/</link>
		<comments>http://trailrunningsoul.com/trs/2010/02/03/running-over-mountains-and-around-the-world/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:33:04 +0000</pubDate>
		<dc:creator>moireosullivan</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mountain running]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=9933</guid>
		<description><![CDATA[
Once upon a time, I was a mountain runner in Ireland. Now based in South East Asia, I run wherever and whenever I can. Join me on my running adventures, up Hong Kong&#8217;s hills, through Siem Reap&#8217;s temples, and Viet Nam&#8217;s Paddy fields.
moireosullivan.wordpress.com
RSS feed

Rating: 0.0/10 (0 votes cast)
	A post aboutasia, gear, Ireland, mountain running, racing, [...]<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p><img style="width: 30%; "  src="http://trailrunningsoul.com/trs/wp-content/uploads/9933/mountain_running.gif" /></p>
<p>Once upon a time, I was a mountain runner in Ireland. Now based in South East Asia, I run wherever and whenever I can. Join me on my running adventures, up Hong Kong&#8217;s hills, through Siem Reap&#8217;s temples, and Viet Nam&#8217;s Paddy fields.<br/>
<a target="_blank"  href="http://moireosullivan.wordpress.com/"  class="authorimg" >moireosullivan.wordpress.com</a><br/>
<a target="_blank"  href="http://moireosullivan.wordpress.com/feed/"  class="rssimg" >RSS feed</a><br/>
<div class="geo_mashup_map" ><iframe src="http://trailrunningsoul.com/trs/wp-content/plugins/geo-mashup/render-map.php?post_ids=9933&width=350&height=210"  height="210"  width="350"  marginheight="0"  marginwidth="0"  scrolling="no"  frameborder="0" ></iframe></div></p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/asia/" title="asia" rel="tag">asia</a>, <a href="http://trailrunningsoul.com/trs/tag/gear/" title="gear" rel="tag">gear</a>, <a href="http://trailrunningsoul.com/trs/tag/ireland/" title="Ireland" rel="tag">Ireland</a>, <a href="http://trailrunningsoul.com/trs/tag/mountain-running/" title="mountain running" rel="tag">mountain running</a>, <a href="http://trailrunningsoul.com/trs/tag/racing/" title="racing" rel="tag">racing</a>, <a href="http://trailrunningsoul.com/trs/tag/travel/" title="travel" rel="tag">travel</a><br />

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	<li><a href="http://trailrunningsoul.com/trs/2008/06/18/westcomb-mirage-jacket-tested/" title="Westcomb Mirage Jacket Tested (June 18, 2008)">Westcomb Mirage Jacket Tested</a> </li>
</ul>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<georss:point>53.33087298301704 -7.734375</georss:point>	</item>
		<item>
		<title>Vear2Success</title>
		<link>http://trailrunningsoul.com/trs/2010/01/25/vear2success/</link>
		<comments>http://trailrunningsoul.com/trs/2010/01/25/vear2success/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:22:31 +0000</pubDate>
		<dc:creator><a href="http://www.synergyark.com" rel="nofollow">Mike Caldwell</a></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=9817</guid>
		<description><![CDATA[
Although primarily a motivational blog, much of the content is related to training and racing. I explain how I have used Vision, Energy, Attitude and Resolve to enjoy training and race strong. Most recently I posted an article in which I interviewed super triathlete Mark Allen, uber-ultra-runner extraordinaire Ray Zahab, and Olympic biathlete Lise Meloche [...]<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p style="float: left" ><img src="http://trailrunningsoul.com/trs/wp-content/uploads/9817/Mikethemtweb.jpg" /></p>
<p>Although primarily a motivational blog, much of the content is related to training and racing. I explain how I have used Vision, Energy, Attitude and Resolve to enjoy training and race strong. Most recently I posted an article in which I interviewed super triathlete Mark Allen, uber-ultra-runner extraordinaire Ray Zahab, and Olympic biathlete Lise Meloche and how they approach and rise above suffering.</p>
<p><a target="_blank"  href="http://www.vear2success.com"  class="authorimg" >www.vear2success.com</a><br/>
<a target="_blank"  href="http://vear2success.wordpress.com/feed/"  class="rssimg" >RSS feed</a></p>
<div class="geo_mashup_map" ><iframe src="http://trailrunningsoul.com/trs/wp-content/plugins/geo-mashup/render-map.php?post_ids=9817&width=350&height=210"  height="210"  width="350"  marginheight="0"  marginwidth="0"  scrolling="no"  frameborder="0" ></iframe></div>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/attitude/" title="attitude" rel="tag">attitude</a>, <a href="http://trailrunningsoul.com/trs/tag/energy/" title="energy" rel="tag">energy</a>, <a href="http://trailrunningsoul.com/trs/tag/motivation/" title="motivation" rel="tag">motivation</a>, <a href="http://trailrunningsoul.com/trs/tag/resolve/" title="resolve" rel="tag">resolve</a>, <a href="http://trailrunningsoul.com/trs/tag/vision/" title="vision" rel="tag">vision</a><br />

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</ul>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<georss:point>46.07323062540835 -75.5859375</georss:point>	</item>
		<item>
		<title>Run to Help</title>
		<link>http://trailrunningsoul.com/trs/2010/01/03/run-to-help/</link>
		<comments>http://trailrunningsoul.com/trs/2010/01/03/run-to-help/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:11:20 +0000</pubDate>
		<dc:creator><a href="http://runtohelp.blogspot.com" rel="nofollow">dueymon1</a></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=9630</guid>
		<description><![CDATA[I am running to raise money and awareness for the specific needs of the disabled in the face of natural disasters.
Check it out&#8230; love to hear what you think!
-Thanks
runtohelp.blogspot.com
RSS feed
Rating: 0.0/10 (0 votes cast)
	A post about50K, Blogs, ultrarunning

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			<content:encoded><![CDATA[<p>I am running to raise money and awareness for the specific needs of the disabled in the face of natural disasters.</p>
<p>Check it out&#8230; love to hear what you think!<br/>
-Thanks</p>
<p><a target="_blank"  href="http://runtohelp.blogspot.com"  class="authorimg" >runtohelp.blogspot.com</a><br/>
<a target="_blank"  href="http://runtohelp.blogspot.com/feeds/posts/default"  class="rssimg" >RSS feed</a></p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/50k/" title="50K" rel="tag">50K</a>, <a href="http://trailrunningsoul.com/trs/tag/blogs/" title="Blogs" rel="tag">Blogs</a>, <a href="http://trailrunningsoul.com/trs/tag/ultrarunning/" title="ultrarunning" rel="tag">ultrarunning</a><br />

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	<li><a href="http://trailrunningsoul.com/trs/2009/02/09/video-why-i-run/" title="Video &#8211; Why I Run (February 9, 2009)">Video &#8211; Why I Run</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2010/03/01/video-ultrarunning-2009-coaching-endurance/" title="Video &#8211; Ultrarunning 2009 Coaching Endurance (March 1, 2010)">Video &#8211; Ultrarunning 2009 Coaching Endurance</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2010/07/21/video-ultra-runner/" title="Video &#8211; Ultra Runner (July 21, 2010)">Video &#8211; Ultra Runner</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2010/01/07/video-history-of-fitness-pedestrianism/" title="Video &#8211; History of Fitness: Pedestrianism (January 7, 2010)">Video &#8211; History of Fitness: Pedestrianism</a> </li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://trailrunningsoul.com/trs/2010/01/03/run-to-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lake Tahoe Snowshoe &amp; Trail Running</title>
		<link>http://trailrunningsoul.com/trs/2009/12/05/lake-tahoe-snowshoe-trail-running/</link>
		<comments>http://trailrunningsoul.com/trs/2009/12/05/lake-tahoe-snowshoe-trail-running/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:21:44 +0000</pubDate>
		<dc:creator>Tahoedan</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Lake tahoe]]></category>
		<category><![CDATA[snowshoe running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=9097</guid>
		<description><![CDATA[&#8220;Lake Tahoe Snowshoe &#038; Trail Running&#8221; documents my passion of Trail and snowshoe running in Lake Tahoe California in hopes to educate and encourage others to indulge themselves on the dirt and on the snow in Lake Tahoe.
Lake Tahoe Snowshoe &#038; Trail Running
RSS feed

Rating: 10.0/10 (1 vote cast)
	A post aboutBlogs, Lake tahoe, snowshoe running, trail [...]<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (1 vote cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Lake Tahoe Snowshoe &#038; Trail Running&#8221; documents my passion of Trail and snowshoe running in Lake Tahoe California in hopes to educate and encourage others to indulge themselves on the dirt and on the snow in Lake Tahoe.</p>
<p><a target="_blank"  href="http://snowshoerunner.blogspot.com/"  class="authorimg" >Lake Tahoe Snowshoe &#038; Trail Running</a><br/>
<a target="_blank"  href="http://snowshoerunner.blogspot.com/"  class="rssimg" >RSS feed</a></p>
<p><img width="500"  height="250"  src="http://trailrunningsoul.com/trs/wp-content/uploads/9097/13535_1234777920040_1546967179_30588732_3417111_n.jpg" /></p>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=10.0" /></div><div>Rating: 10.0/<strong>10</strong> (1 vote cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/blogs/" title="Blogs" rel="tag">Blogs</a>, <a href="http://trailrunningsoul.com/trs/tag/lake-tahoe/" title="Lake tahoe" rel="tag">Lake tahoe</a>, <a href="http://trailrunningsoul.com/trs/tag/snowshoe-running/" title="snowshoe running" rel="tag">snowshoe running</a>, <a href="http://trailrunningsoul.com/trs/tag/trail-running/" title="trail running" rel="tag">trail running</a><br />

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</ul>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pricey Runs</title>
		<link>http://trailrunningsoul.com/trs/2009/11/19/pricey-runs/</link>
		<comments>http://trailrunningsoul.com/trs/2009/11/19/pricey-runs/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:53:57 +0000</pubDate>
		<dc:creator>priceyincanada</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=8968</guid>
		<description><![CDATA[Tales of training, racing and eating from a fiercely enthusiastic ultra runner based out of BC, Canada.
Pricey Runs
RSS feed


Rating: 0.0/10 (0 votes cast)
	A post aboutnutrition, racing, Training, ultrarunning

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<br /><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br /><a target="_blank" href="http://www.gdstarrating.com/"><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png" border="0" width="80" height="15" /></a><br />]]></description>
			<content:encoded><![CDATA[<p>Tales of training, racing and eating from a fiercely enthusiastic ultra runner based out of BC, Canada.<br/>
<a class="authorimg"  href="http://trainharder.com/blogs/pricey"  target="_blank" >Pricey Runs</a><br/>
<a class="rssimg"  href="http://trainharder.com/blogs/pricey/feed/"  target="_blank" >RSS feed</a></p>
<p style="text-align: center;" ><img class="aligncenter"  src="http://trailrunningsoul.com/trs/wp-content/uploads/8968/Capture.JPG"  alt=""  width="538"  height="246" /></p>
<div class="geo_mashup_map" ><iframe src="http://trailrunningsoul.com/trs/wp-content/plugins/geo-mashup/render-map.php?post_ids=8968&width=350&height=210"  height="210"  width="350"  marginheight="0"  marginwidth="0"  scrolling="no"  frameborder="0" ></iframe></div>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/nutrition/" title="nutrition" rel="tag">nutrition</a>, <a href="http://trailrunningsoul.com/trs/tag/racing/" title="racing" rel="tag">racing</a>, <a href="http://trailrunningsoul.com/trs/tag/training/" title="Training" rel="tag">Training</a>, <a href="http://trailrunningsoul.com/trs/tag/ultrarunning/" title="ultrarunning" rel="tag">ultrarunning</a><br />

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	<li><a href="http://trailrunningsoul.com/trs/2008/05/08/protein-and-amino-acid%e2%80%93their-role-in-endurance-training/" title="Protein and Amino Acid&#8221;“their Role in Endurance Training (May 8, 2008)">Protein and Amino Acid&#8221;“their Role in Endurance Training</a> </li>
</ul>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<georss:point>49.263588 -123.138565</georss:point>	</item>
		<item>
		<title>Breakheart Trail Running</title>
		<link>http://trailrunningsoul.com/trs/2009/11/18/breakheart-trail-running/</link>
		<comments>http://trailrunningsoul.com/trs/2009/11/18/breakheart-trail-running/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:52:24 +0000</pubDate>
		<dc:creator><a href="http://breakhearttrailrunning.blogspot.com/" rel="nofollow">BreakheartDan</a></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[race schedules and results]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultra running]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=8922</guid>
		<description><![CDATA[The musings of a middle-aged, mid-pack maniac and aspiring ultra runner. If you can&#8217;t run fast, run far.
Breakheart Trail Running
RSS feed


Rating: 0.0/10 (0 votes cast)
	A post aboutproduct reviews, race schedules and results, trail running, ultra running

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			<content:encoded><![CDATA[<p>The musings of a middle-aged, mid-pack maniac and aspiring ultra runner. If you can&#8217;t run fast, run far.</p>
<p><a class="authorimg"  href="http://breakhearttrailrunning.blogspot.com"  target="_blank" >Breakheart Trail Running</a><br/>
<a class="rssimg"  href="http://"  target="_blank" >RSS feed</a></p>
<p style="text-align: center;" ><img class="aligncenter"  src="http://trailrunningsoul.com/trs/wp-content/uploads/8922/untitled.JPG"  alt=""  width="405"  height="281" /></p>
<div class="geo_mashup_map" ><iframe src="http://trailrunningsoul.com/trs/wp-content/plugins/geo-mashup/render-map.php?post_ids=8922&width=350&height=210"  height="210"  width="350"  marginheight="0"  marginwidth="0"  scrolling="no"  frameborder="0" ></iframe></div>
<br/><div><img src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br/><a target="_blank"  href="http://www.gdstarrating.com/" ><img border="0"  src="http://trailrunningsoul.com/trs/wp-content/plugins/gd-star-rating/gfx/powered.png"  width="80"  height="15" /></a><br/>
	A post about<a href="http://trailrunningsoul.com/trs/tag/product-reviews/" title="product reviews" rel="tag">product reviews</a>, <a href="http://trailrunningsoul.com/trs/tag/race-schedules-and-results/" title="race schedules and results" rel="tag">race schedules and results</a>, <a href="http://trailrunningsoul.com/trs/tag/trail-running/" title="trail running" rel="tag">trail running</a>, <a href="http://trailrunningsoul.com/trs/tag/ultra-running/" title="ultra running" rel="tag">ultra running</a><br />

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	<li><a href="http://trailrunningsoul.com/trs/2009/01/26/sirius-ultra-runner/" title="Sirius Ultra Runner (January 26, 2009)">Sirius Ultra Runner</a> </li>
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</ul>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<georss:point>42.4681642 -71.014118</georss:point>	</item>
		<item>
		<title>EnduranceBuzz.com</title>
		<link>http://trailrunningsoul.com/trs/2009/10/06/endurancebuzzcom/</link>
		<comments>http://trailrunningsoul.com/trs/2009/10/06/endurancebuzzcom/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:07:08 +0000</pubDate>
		<dc:creator><a href="http://endurancebuzz.com" rel="nofollow">DavidH</a></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/?p=8362</guid>
		<description><![CDATA[EnduranceBuzz.com is a site that talks about trail running and ultrarunning with extra attention to the south Midwest United States (Texas, New Mexico, Oklahoma, Arkansas, and Louisiana).
http://endurancebuzz.com
RSS feed

Rating: 0.0/10 (0 votes cast)
	A post aboutinspiration, nutrition, trail running, ultramarathon, ultrarunning, wellness

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			<content:encoded><![CDATA[<p>EnduranceBuzz.com is a site that talks about trail running and ultrarunning with extra attention to the south Midwest United States (Texas, New Mexico, Oklahoma, Arkansas, and Louisiana).</p>
<p><a class="authorimg"  href="http://endurancebuzz.com" >http://endurancebuzz.com</a><br/>
<a class="rssimg"  href="http://endurancebuzz.com/feed/" >RSS feed</a></p>
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