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Questions and Answers About Sprains and Strains

July 4, 2008 · Filed Under Articles, Health & Nutrition 

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· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

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Endurance Sports Nutrition Book Review

July 2, 2008 · Filed Under Books and Magazines, Health & Nutrition 

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The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends... More »»


Fixing your Feed E-zine

June 30, 2008 · Filed Under Books and Magazines, Health & Nutrition 

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· Fixing your Feed · Fixing your feed is an interesting e-zine published once or twice a month focused solely on foot... More »»

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Dealing with Blisters

June 30, 2008 · Filed Under Health & Nutrition 

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· Photo by mp3ief · Blisters: always unexpectedly coming back to say hello to your ready-to-run-that-race feet. Hopefully... More »»

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Dealing With Dehydration

June 27, 2008 · Filed Under Articles, Health & Nutrition 

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· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

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Pulled Muscles, Scar Tissue and Re-Injury

June 26, 2008 · Filed Under Articles, Health & Nutrition 

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· Picture courtesy of Dr. Barry Oakes · “Have you ever had an injury that just won’t heal? And then when... More »»

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Runner’s Knees Are Save

June 25, 2008 · Filed Under Health & Nutrition 

Good news for my punished knees! A recent study by German researchers concluded long-distance running does not increase... More »»

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Caffeine’s Post-race Boost

June 14, 2008 · Filed Under Health & Nutrition, Training 

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»

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Cracking the Mystery of Vespa

June 6, 2008 · Filed Under Health & Nutrition 

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· Vespa · Scott Dunlap asked Vespa’s rep Peter Defty a series of questions about how their product works and the... More »»


Food for Long Workouts

June 5, 2008 · Filed Under Articles, Health & Nutrition, Training 

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· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»


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