Ultrarunning Nutritional & Hydration Research

This past July another edition of the Al Andalus Ultra-Trail was held in South Spain under an extremely hot environment.... More »»

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Born to Run…Without Injury!

It has been interesting to read all the barefoot running debates which have been appearing thick and fast since Christopher... More »»

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Video – Advice for the UTMB – Race day Nutrition

Advice from Sebastien Chaigneau (2nd placed at The North Face Ultra Trail du Mont Blanc 2009) on the preparation, the equipment,... More »»

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Video – Advice for the UTMB – Pre-race Nutrition

Advice from Sebastien Chaigneau (2nd placed at The North Face Ultra Trail du Mont Blanc 2009) on the preparation, the equipment,... More »»

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Moji Cold Compression Wraps

I’m introducing today a new colaborator of TRS. I’m sure many of you already know Devon Crosby-Helms‘ ultrarunning... More »»

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Video – Injury Prevention

In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running... More »»

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Overhydration and Heat Related Illness

This past Saturday took place the Namibia 24hr Ultramarathon. Held in the northern Namib Desert, this is a 126Km race through the... More »»

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Peanut Butter Recall Expanded

A USA-only related news: the list of peanut butter product recalled continues to grow. Hundreds have already been pulled... More »»

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Does a Cold Affect your Ability to Exercise?

· Pic by Kwiatkowski for The NYT· Good timing for me on this new article by Gina Kolata on the NYT. Spain greeted my... More »»

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Energy Gels Comparative Test

Very helpful post on energy gels written by Julien at life-is-an-ultramarathon.org. He covered most of the gels he could... More »»

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