Questions and Answers About Sprains and Strains

· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

Endurance Sports Nutrition Book Review

The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends... More »»

Fixing your Feed E-zine

· Fixing your Feed · Fixing your feed is an interesting e-zine published once or twice a month focused solely on foot... More »»

Dealing with Blisters

· Photo by mp3ief · Blisters: always unexpectedly coming back to say hello to your ready-to-run-that-race feet. Hopefully... More »»

Dealing With Dehydration

· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

Pulled Muscles, Scar Tissue and Re-Injury

· Picture courtesy of Dr. Barry Oakes · “Have you ever had an injury that just won’t heal? And then when... More »»

Runner’s Knees Are Save

Good news for my punished knees! A recent study by German researchers concluded long-distance running does not increase... More »»

Caffeine’s Post-race Boost

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»

Cracking the Mystery of Vespa

· Vespa · Scott Dunlap asked Vespa’s rep Peter Defty a series of questions about how their product works and the... More »»

Food for Long Workouts

· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»

Next Page »