Moji Cold Compression Wraps
January 6, 2010 · Filed Under Health & Nutrition, Shoes & Gear
I’m introducing today a new colaborator of TRS. I’m sure many of you already know Devon Crosby-Helms‘ ultrarunning... More »»
Video – Injury Prevention
July 15, 2009 · Filed Under Health & Nutrition, Skills & Techniques, Videos
In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running... More »»
Overhydration and Heat Related Illness
April 14, 2009 · Filed Under Health & Nutrition
This past Saturday took place the Namibia 24hr Ultramarathon. Held in the northern Namib Desert, this is a 126Km race through the... More »»
Peanut Butter Recall Expanded
January 29, 2009 · Filed Under Health & Nutrition, Trail Bits
A USA-only related news: the list of peanut butter product recalled continues to grow. Hundreds have already been pulled... More »»
Does a Cold Affect your Ability to Exercise?
December 28, 2008 · Filed Under Articles, Health & Nutrition
· Pic by Kwiatkowski for The NYT· Good timing for me on this new article by Gina Kolata on the NYT. Spain greeted my... More »»
Energy Gels Comparative Test
September 24, 2008 · Filed Under Health & Nutrition
Very helpful post on energy gels written by Julien at life-is-an-ultramarathon.org. He covered most of the gels he could... More »»
Ultra Running and Long Term Damage
September 22, 2008 · Filed Under Health & Nutrition
· Photo by akunamatata · I have not been following the ultra running world for too long (although the ultra/trail bug... More »»
Should Ultrarunners Take Drugs?
August 24, 2008 · Filed Under Health & Nutrition, Trail Bits
Interesting conversation going on at Club fat ass’ website. With drug tests all over the place in the Olympics and... More »»
Heat and Running
July 21, 2008 · Filed Under Articles, Health & Nutrition, Training
· Photo by Monceau · A couple of quick links to articles on how to safely run outdoors and how to keep your performance... More »»
The Whole-Foods Approach in Endurance Running
July 15, 2008 · Filed Under Articles, Books and Magazines, Health & Nutrition
A short article on how endurance athletes consume natural-healthy food ““ instead of nutrition sports products... More »»

