Moji Cold Compression Wraps

I’m introducing today a new colaborator of TRS. I’m sure many of you already know Devon Crosby-Helms‘ ultrarunning... More »»

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Video – Injury Prevention

In this three part series on injury free running, Danny Abshire and Ian Adamson of Newton Running discuss injury free running... More »»

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Overhydration and Heat Related Illness

This past Saturday took place the Namibia 24hr Ultramarathon. Held in the northern Namib Desert, this is a 126Km race through the... More »»

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Peanut Butter Recall Expanded

A USA-only related news: the list of peanut butter product recalled continues to grow. Hundreds have already been pulled... More »»

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Does a Cold Affect your Ability to Exercise?

· Pic by Kwiatkowski for The NYT· Good timing for me on this new article by Gina Kolata on the NYT. Spain greeted my... More »»

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Energy Gels Comparative Test

Very helpful post on energy gels written by Julien at life-is-an-ultramarathon.org. He covered most of the gels he could... More »»

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Ultra Running and Long Term Damage

· Photo by akunamatata · I have not been following the ultra running world for too long (although the ultra/trail bug... More »»

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Should Ultrarunners Take Drugs?

Interesting conversation going on at Club fat ass’ website. With drug tests all over the place in the Olympics and... More »»

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Heat and Running

· Photo by Monceau · A couple of quick links to articles on how to safely run outdoors and how to keep your performance... More »»

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The Whole-Foods Approach in Endurance Running

A short article on how endurance athletes consume natural-healthy food ““ instead of nutrition sports products... More »»

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