Agility for Trail Running
June 25, 2008 · Filed Under Skills & Techniques, Training
Interesting article about how to improve agility, especially when transitioning from road to trail running. Agility, meaning... More »»
Video - Nikki Kimball on Downhill Running
June 20, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Nikki Kimball on Downhill Running", url: "http://trailrunningsoul.com/trs/2008/06/20/video-nikki-kimball-on-downhill-running/"... More »»
Video - Joe Kulak on How to Avoid Blisters
June 17, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Joe Kulak on How to Avoid Blisters", url: "http://trailrunningsoul.com/trs/2008/06/17/video-joe-kulak-on-how-to-avoid-blisters/"... More »»
Caffeine’s Post-race Boost
June 14, 2008 · Filed Under Health & Nutrition, Training
A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»
Video - Kami Semick on How to Tie a Heel Lock
June 12, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Kami Semick on How to Tie a Heel Lock", url: "http://trailrunningsoul.com/trs/2008/06/12/video-kami-semick-on-how-to-tie-a-heel-lock/"... More »»
Video - Primal Quest Montana Training
June 7, 2008 · Filed Under Running Teams, Training, Videos
More »» SHARETHIS.addEntry({ title: "Video - Primal Quest Montana Training", url: "http://trailrunningsoul.com/trs/2008/06/07/video-primal-quest-montana-training/"... More »»
Food for Long Workouts
June 5, 2008 · Filed Under Articles, Health & Nutrition, Training
· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»
Testing Blood Lactate Threshold
· Picture from thegearjunkie.com · The blood lactate threshold is “a point where lactic acid floods muscle cells... More »»
Becoming Friends With The Heat
Quoting: As the mercury rises, many endurance athletes find their performances dropping off. So how do you beat the heat?... More »»
Tips and Recommendations for Running in the Heat
June 4, 2008 · Filed Under Health & Nutrition, Skills & Techniques
Neal Jamison has put together a nice list of links with tips and recommendations on how to handle the heat: The Dangers... More »»













