Agility for Trail Running

Interesting article about how to improve agility, especially when transitioning from road to trail running. Agility, meaning... More »»

Video - Nikki Kimball on Downhill Running

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Video - Joe Kulak on How to Avoid Blisters

More »» SHARETHIS.addEntry({ title: "Video - Joe Kulak on How to Avoid Blisters", url: "http://trailrunningsoul.com/trs/2008/06/17/video-joe-kulak-on-how-to-avoid-blisters/"... More »»

Caffeine’s Post-race Boost

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»

Video - Kami Semick on How to Tie a Heel Lock

More »» SHARETHIS.addEntry({ title: "Video - Kami Semick on How to Tie a Heel Lock", url: "http://trailrunningsoul.com/trs/2008/06/12/video-kami-semick-on-how-to-tie-a-heel-lock/"... More »»

Video - Primal Quest Montana Training

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Food for Long Workouts

· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»

Testing Blood Lactate Threshold

· Picture from thegearjunkie.com · The blood lactate threshold is “a point where lactic acid floods muscle cells... More »»

Becoming Friends With The Heat

Quoting: As the mercury rises, many endurance athletes find their performances dropping off. So how do you beat the heat?... More »»

Tips and Recommendations for Running in the Heat

Neal Jamison has put together a nice list of links with tips and recommendations on how to handle the heat: The Dangers... More »»

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