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	<pubDate>Thu, 20 Nov 2008 03:16:06 +0000</pubDate>
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		<title>Video - How to Run on Sand</title>
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		<pubDate>Thu, 20 Nov 2008 03:01:09 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Skills &amp; Techniques]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[desert running]]></category>

		<category><![CDATA[techniques]]></category>

		<category><![CDATA[tips]]></category>

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		<description><![CDATA[








Running on sand and other soft surfaces is a quick way to an injury if you are not careful about how you run. In this video below, Dave Brown, co-founder of Fluid, describes the proper technique for running in sand to minimize the risk of injury.


Source www.expertvillage.com

Uploaded by Jay
Duration: 1&#8242;37&#8221;
Uploaded on November 13, 2008 



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Running on sand and other soft surfaces is a quick way to an injury if you are not careful about how you run. In this video below, Dave Brown, co-founder of <a href="http://www.livefluid.com/"  target="_blank" >Fluid</a>, describes the proper technique for running in sand to minimize the risk of injury.
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<div id="content_info_source"  class="worldimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Source <a target="_blank"  href="http://www.amateurendurance.com/2008/11/running-on-sand/" >www.expertvillage.com</a>
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<div id="content_info_author"  class="authorimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded by Jay</div>
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<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on November 13, 2008 </div>
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<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+How+to+Run+on+Sand&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F19%2Fvideo-how-to-run-on-sand%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/desert-running/" title="desert running" rel="tag">desert running</a>, <a href="http://trailrunningsoul.com/trs/tag/techniques/" title="techniques" rel="tag">techniques</a>, <a href="http://trailrunningsoul.com/trs/tag/tips/" title="tips" rel="tag">tips</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2007/08/24/trail-running-101/" title="Trail Running 101 (August 24, 2007)">Trail Running 101</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2007/08/08/tips-to-choose-your-trail-running-shoes/" title="Tips to choose your trail running shoes (August 8, 2007)">Tips to choose your trail running shoes</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/06/01/tips-for-the-old-dominion-100/" title="Tips for the Old Dominion 100 (June 1, 2008)">Tips for the Old Dominion 100</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/06/03/tips-for-running-with-your-dog/" title="Tips for Running with Your Dog (June 3, 2008)">Tips for Running with Your Dog</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/04/05/tips-for-running-in-the-rain/" title="Tips for Running in the Rain (April 5, 2008)">Tips for Running in the Rain</a> </li>
</ul>

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		<item>
		<title>Misc Running News #3</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/459130228/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/19/misc-running-news-3/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:16:31 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Trail World]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/2008/11/19/misc-running-news-3/</guid>
		<description><![CDATA[
New Ahnu Trail Shoes: Ahnu Footwear announces a performance-driven trail running collection for spring 2009.
Endurance Planet Podcast: A piece of &#8220;running Through the Wall&#8221;: the life of Joel Zucker, a 3-time finisher of the Hardrock 100-Mile Endurance Run, who died the day after completing the 1998 Hardrock.
TX.DIRECT: The waterproofing product by NIKWAX reviewed.
The agony was [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Misc Running News #3", url: "http://trailrunningsoul.com/trs/2008/11/19/misc-running-news-3/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="content_text"  class="content_text"   style="clear: both; margin-bottom: 10px;clear: both; margin-bottom: 10px;">
<p><a href="http://www.outdoorindustry.org/media.outdoor.php?news_id=4618"  target="_blank" >New Ahnu Trail Shoes</a>: Ahnu Footwear announces a performance-driven trail running collection for spring 2009.<br/><br/>
<a href="http://www.enduranceplanet.com/public/178.cfm"  target="_blank" >Endurance Planet Podcast</a>: A piece of &#8220;running Through the Wall&#8221;: the life of Joel Zucker, a 3-time finisher of the Hardrock 100-Mile Endurance Run, who died the day after completing the 1998 Hardrock.<br/><br/>
<a href="http://appoutdoors.blogspot.com/2008/11/waterproofing.html"  target="_blank" >TX.DIRECT</a>: The waterproofing product by NIKWAX reviewed.<br/><br/>
<a href="http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article5155921.ece"  target="_blank" >The agony was OK, but the snakes&#8230;</a>: a Times Online article on the 125-mile race through the Amazon jungle.<br/><br/>
<a href="http://www.rockymountainsports.com/nutrition/nutrition-for-healing.html"  target="_blank" >Nutrition for Healing</a>: using food as a way to get back to training faster.<br/><br/>
<a href="http://gear.runnersworld.com/2008/11/nike-offers-ban.html"  target="_blank" >Nike replaces faulty Nike+ SportBands</a>: get a refund if the display is not working as it should.<br/><br/>
<a href="http://baldrunner.com/2008/10/17/shoe-review-the-north-face-m-arnuva-50-boa/"  target="_blank" >Shoe Review</a>: The North Face M Arnuva 50 BOA.<br/><br/>
<a href="http://dcrainmaker.blogspot.com/2008/10/spot-tracker-review.html"  target="_blank" >SPOT Tracker</a>: thorough review of this tracking gadget.<br/><br/>
<a href="http://www.runnersworld.com/article/0,7120,s6-238-244--7556-0,00.html"  target="_blank" >The Ultimate Ultramarathon Training Plan</a>: an article from the August 2004 issue of Runner&#8217;s World.<br/><br/>
<a href="http://usatforegonmut.blogspot.com/2008/11/trail-running-tips-part-one.html"  target="_blank" >Trail running tips</a>: 13 tips for newbies.<br/><br/>
<a href="http://www.usatf.org/news/view.aspx?DUID=USATF_2008_11_10_09_02_12"  target="_blank" >Kami Semick</a>: finishing second at the IAU 100 km World Cup in Tarquinial, Italy.<br/><br/>
<a href="http://thegearjunkie.com/gear-junkie-scoop-mila-pls-100-headlamp"  target="_blank" >Mila PLS 100 Headlamp</a>: the &#8220;ridiculously bright headlamp for serious users&#8221; reviewed.<br/><br/>
<a href="http://www.gear.com/montrail-enduro-soles-custom-moldable-insoles/"  target="_blank" >Montrail Enduro Soles</a>: the custom moldable insoles reviewed.<br/></p>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Misc+Running+News+%233&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F19%2Fmisc-running-news-3%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/news/" title="news" rel="tag">news</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2008/09/09/taiwan-ultra-runner-in-coma-after-la-trans-gaule/" title="Taiwan Ultra-Runner in Coma After &#8220;La Transe Gaule&#8221; (September 9, 2008)">Taiwan Ultra-Runner in Coma After &#8220;La Transe Gaule&#8221;</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/11/08/misc-running-news-2/" title="Misc Running News #2 (November 8, 2008)">Misc Running News #2</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/11/01/misc-running-news-1/" title="Misc Running News #1 (November 1, 2008)">Misc Running News #1</a> </li>
</ul>

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		<item>
		<title>PT-03 DESERT - Hot Environment Running Shoe Review</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/453557964/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/14/pt-03-desert-hot-environment-running-shoe-review/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 00:40:40 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Shoes &#038; Gear]]></category>

		<category><![CDATA[PT-03-DESERT]]></category>

		<category><![CDATA[reviews]]></category>

		<category><![CDATA[shoes]]></category>

		<category><![CDATA[UK Gear]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/2008/11/14/pt-03-desert-hot-environment-running-shoe-review/</guid>
		<description><![CDATA[Helping out to fill in the gap of my vacation break, today we have a guest author on TRS. Paul Bateson, from Trail Run Spain and member of the Team Axarsport, reviews UK Gear&#8217;s PT-03 DESERT.




Having read a review about the PT-03 I felt it may be the ideal shoe for multi stage desert racing, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "PT-03 DESERT - Hot Environment Running Shoe Review", url: "http://trailrunningsoul.com/trs/2008/11/14/pt-03-desert-hot-environment-running-shoe-review/" });</script>]]></description>
			<content:encoded><![CDATA[<p><em>Helping out to fill in the gap of my vacation break, today we have a guest author on TRS. Paul Bateson, from <a href="http://www.trailrunspain.com/"  target="_blank" >Trail Run Spain</a> and member of the <a href="http://www.axarsport.com/P/Profile.htm"  target="_blank" >Team Axarsport</a>, reviews UK Gear&#8217;s PT-03 DESERT.</em><br/><br/></p>
<div id="content_picture"  class="content_picture_left"   style="float: left; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-right: 10px;float: left; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-right: 10px;">
<img src="http://trailrunningsoul.com/trs/wp-content/uploads/2008/11/pt-03desert.jpg"  alt="UK Gear PT-03 DESERT"   style="border: none;"/>
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<div id="content_text" >
Having read a review about the <a href="http://www.ukgear.com/shop/mens-trainers/1/mens-pt-03-desert/28"  target="_blank" >PT-03</a> I felt it may be the ideal shoe for multi stage desert racing, but, as I always prefer to try things for myself before recommending (or otherwise) to clients I contacted the distributors, UK Gear with a number of questions.<br/>
They replied and also supplied my size with both the short and long gaiters designed to go with them. <br/><br/>
The shoes arrived and looked pretty good. The information labels were informative and I quote; &#8220;The running shoe was built to survive the world’s most arid terrain. The PT-03 Desert has a tough sandproof upper with optional detachable gaiters and a midsole designed for high temperatures. (optimal temp range +25 to +50C/+77 to +122F). With its heat resistant gum outsole and bio-flexible underfoot bruise plate, this extreme running shoe will keep you running safely and comfortably through the hottest of environments&#8221;.<br/>
</div>
<p><br/>
As the shoe was developed in association with the British Army Physical Training Corps, for use in places like Iraq and Afganistan, and carries the Armies crossed swords trademark, I thought at first that it may be an overspec’d heavy work shoe for the troops to wear around the base. In fact it turned out to be very light, instantly comfortable and more than adequate for what I expect it to be used for, eg. multi-stage, desert ultra running races. Unfortunately, at the time of writing, it is November and even in Andalucia it isn’t going to be as hot and sunny as it is in the summer, however it is still pretty warm and so a few test runs were made.<br/><br/>
I wanted to gauge the shoes suitability for actual racing so after a day wearing them and experimenting with sock combinations I hit the trail. I chose a mainly off-road mountain circuit of 15km, this includes a 4km dirt track climb and a rocky, loose 5km descent with an average10% gradient, plus a 2km stretch of tarmac. I started steadily and increased speed mixing in intervals and sprints and covered the lap in 1:27, not too bad for a hard circuit.<br/><br/>
The shoes were excellent, no problem with stability despite a thicker than normal sole unit, the sole pattern, which is reasonably aggressive, cleared the olive grove clay very quickly and provided more than enough grip and most importantly my foot didn’t move around. It was good that they had ‘normal laces’ as personally I dislike the thin Kevlar type with a slide gripper. (These slip and you can’t vary the lacing pattern to suit individual foot shapes). They also come with a spare set.<br/><br/>
The gaiters were very well made but I think they are better suited for military use. The fitting method is unusual as they anchor around the edge of the shoe using Velcro tabs which hook under a stretch band. </p>
<div id="content_picture"  class="content_picture_right"   style="float: right; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-left: 10px;float: right; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-left: 10px;"><img src="http://trailrunningsoul.com/trs/wp-content/uploads/2008/11/pt-03-short-gait.jpg"  alt="PT-03-DESERT Gaiters"   style="border: none;"/>
</div>
<p>This holds the gaiters in place and a zip up the front closes them with a draw string top finishing the job. Fine for most desert applications and certainly perfect for running on hard, dusty, trails but I don’t think they seal tightly enough around the edge to keep out the type of dune sand which is included in many desert marathon stages. The shoes uppers are sandproof but dune sand is so fine it will push up inside the gaiters and then creep down into the shoes. (This can be remedied by adding a Velcro band as used in one or two specific desert racing gaiter designs or by gluing them). <br/></p>
<div id="content_picture"  class="content_picture_left"   style="float: left; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-right: 10px;float: left; border-color:#8F8E8E; border-style:solid; border-width:thin; margin-right: 10px;"><img src="http://trailrunningsoul.com/trs/wp-content/uploads/2008/11/desert-libyan-challenge-training.jpg"  alt="Pt-03-DESERT Training"   style="border: none;"/></div>
<p>Most of the people who attend our <a href="http://www.trailrunspain.com/P/trail_running_spain_news_desertRunners.htm"  target="_blank" >Desert Runner Training Camps</a> are here to prepare for races such as the <a href="http://www.saharamarathon.co.uk/"  target="_blank" >Marathon Des Sables</a>. For events like this we tend to recommend road shoes rather than trail shoes as increased foot comfort and cushioning is more important than low cut shoes with a grippy sole pattern. From now on our first recommendation will be the PT-03 with an added plus, UKGear also produce a WINTER version. <br/><br/>
The PT-03 Winter is built on the same last so swapping from Winter to Desert models won’t cause problems and as they are designed for use in wet and extreme low temperatures they are an ideal choice for anyone training in the UK/Northern hemisphere.<br/><br/>
A typical autumn and winter prior to going out to Morocco for the MdS or similar early season ‘hot race’ isn’t an ideal way to prepare for high temperature running, training needs to be done whatever the weather and being able to do it in comfort and with dry feet is a welcome bonus. <br/><br/>
For more information check out <a href="http://www.ukgear.com"  target="_blank" >www.ukgear.com</a> or email me on info@axarsport.com .<br/><br/>
Paul Bateson<br/>
<a href="http://www.trailrunspain.com/"  target="_blank" >Trail Run Spain</a>,<a href="http://www.axarsport.com/P/Profile.htm"  target="_blank" >Team Axarsport</a> and <a href="http://www.alandalusultratrail.com"  target="_blank" >www.alandalusultratrail.com</a><br/></p>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=PT-03+DESERT+-+Hot+Environment+Running+Shoe+Review&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F14%2Fpt-03-desert-hot-environment-running-shoe-review%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/pt-03-desert/" title="PT-03-DESERT" rel="tag">PT-03-DESERT</a>, <a href="http://trailrunningsoul.com/trs/tag/reviews/" title="reviews" rel="tag">reviews</a>, <a href="http://trailrunningsoul.com/trs/tag/shoes/" title="shoes" rel="tag">shoes</a>, <a href="http://trailrunningsoul.com/trs/tag/uk-gear/" title="UK Gear" rel="tag">UK Gear</a><br />

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</ul>

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		<title>Blog - Mountain Peak Fitness</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/448088282/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/10/blog-mountain-peak-fitness/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 05:54:35 +0000</pubDate>
		<dc:creator><a href="http://mountainpeakfitness.blogspot.com" rel="nofollow">Elizabeth Carrion</a></dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[online coaching]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[trail running]]></category>

		<category><![CDATA[ultra running]]></category>

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		<description><![CDATA[&#160;
Joe Azze and Elizabeth Carrion are two personal trainers who coach/train individuals in the sports of trail running, cycling, mtb, and multi-sport activities. Mountain Peak Fitness promotes environmental conservancy, outdoor activity and awareness for the tri-state area. We want to build and connect people together by building a community of outdoor enthusiast. 
Mountain Peak Fitness
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<p>Joe Azze and Elizabeth Carrion are two personal trainers who coach/train individuals in the sports of trail running, cycling, mtb, and multi-sport activities. Mountain Peak Fitness promotes environmental conservancy, outdoor activity and awareness for the tri-state area. We want to build and connect people together by building a community of outdoor enthusiast. <br/><br/>
<a target="_blank"  href="http://mountainpeakfitness.blogspot.com"  class="authorimg"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; border: 0;">Mountain Peak Fitness</a><br/>
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	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/mountain-biking/" title="mountain biking" rel="tag">mountain biking</a>, <a href="http://trailrunningsoul.com/trs/tag/online-coaching/" title="online coaching" rel="tag">online coaching</a>, <a href="http://trailrunningsoul.com/trs/tag/personal-training/" title="personal training" rel="tag">personal training</a>, <a href="http://trailrunningsoul.com/trs/tag/trail-running/" title="trail running" rel="tag">trail running</a>, <a href="http://trailrunningsoul.com/trs/tag/ultra-running/" title="ultra running" rel="tag">ultra running</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2008/03/23/you-know-your-an-ultra-runner-if/" title="You Know You&#8217;re an Ultra Runner If&#8230; (March 23, 2008)">You Know You&#8217;re an Ultra Runner If&#8230;</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/22/tips-for-ultra-running-beginners/" title="Tips for Ultra Running Beginners (May 22, 2008)">Tips for Ultra Running Beginners</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/04/13/pros-and-cons-of-ultrarunner-sponsorship/" title="Pros and Cons of Ultrarunner Sponsorship (April 13, 2008)">Pros and Cons of Ultrarunner Sponsorship</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/04/27/changes-in-running-speed-in-a-100km-ultramarathon-race/" title="Changes in Running Speed in a 100km Ultramarathon Race (April 27, 2008)">Changes in Running Speed in a 100km Ultramarathon Race</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/07/27/business-leader-ultramarathoner/" title="Business Leader = Ultramarathoner (July 27, 2008)">Business Leader = Ultramarathoner</a> </li>
</ul>

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		<item>
		<title>Video - Mountain Masochist Trail Run 1983 - 2008</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/447924899/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/09/video-mountain-masochist-trail-run-1983-2008/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 16:50:22 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Races &#038; Events]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Mountain Masochist]]></category>

		<category><![CDATA[Virginia]]></category>

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		<description><![CDATA[




25 years of the Mountain Masochist Trail Run


Source youtube

Uploaded by jaycarbon
Duration: 2&#8242;56&#8221;
Uploaded on October 12, 2008 



	This post talks about  Mountain Masochist, Virginia

	Related posts
	
	Race - Mountain Masochist - The Beast Series 


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25 years of the <a href="http://www.extremeultrarunning.com/mmtr.htm"  target="_blank" >Mountain Masochist Trail Run</a>
</div>
<div id="content_info2"  class="content_info_video" >
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<div id="content_info_author"  class="timeimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Duration: 2&#8242;56&#8221;</div>
<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on October 12, 2008 </div>
</div>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+Mountain+Masochist+Trail+Run+1983+-+2008&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F09%2Fvideo-mountain-masochist-trail-run-1983-2008%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/mountain-masochist/" title="Mountain Masochist" rel="tag">Mountain Masochist</a>, <a href="http://trailrunningsoul.com/trs/tag/virginia/" title="Virginia" rel="tag">Virginia</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2008/03/22/race-mountain-masochist-the-beast-series/" title="Race - Mountain Masochist - The Beast Series (March 22, 2008)">Race - Mountain Masochist - The Beast Series</a> </li>
</ul>

]]></content:encoded>
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		<item>
		<title>Misc Running News #2</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/447200115/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/08/misc-running-news-2/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 04:06:34 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Trail World]]></category>

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		<description><![CDATA[
Second round with a few more news (in no particular order):
Inov-8 X-Talon 212: Scott Dunlap reviews these shoes on a 300-mile test.
Terra Nova Laser 20L: The Gear Junkie reviews this minimalist backpack.
Nathan Sports&#8217; HPL 020: iRunFar&#8217;s favorite hydration pack gets a thorough review.
Altitude training: how training in elevation can improve speed, strength, endurance, and recovery.
Music [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Misc Running News #2", url: "http://trailrunningsoul.com/trs/2008/11/08/misc-running-news-2/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="content_text"  class="content_text"   style="clear: both; margin-bottom: 10px;clear: both; margin-bottom: 10px;">
Second round with a few more news (in no particular order):<br/><br/>
<a href="http://runtrails.blogspot.com/2008/11/inov-8-x-talon-212s-300-mile-test-shoe.html" >Inov-8 X-Talon 212</a>: Scott Dunlap reviews these shoes on a 300-mile test.<br/><br/>
<a href="http://thegearjunkie.com/the-gear-junkie-scoop-terra-nova-laser-20l" >Terra Nova Laser 20L</a>: The Gear Junkie reviews this minimalist backpack.<br/><br/>
<a href="http://blog.irunfar.com/2008/10/nathan-hpl-020-review.html" >Nathan Sports&#8217; HPL 020</a>: iRunFar&#8217;s favorite hydration pack gets a thorough review.<br/><br/>
<a href="http://altdirt.com/?p=372" >Altitude training</a>: how training in elevation can improve speed, strength, endurance, and recovery.<br/><br/>
<a href="http://www.brunel.ac.uk/news/pressoffice/cdata/costas+run+to+the+beat" >Music increases endurance?</a>: it does according to this study from Brunel University’s School of Sport and Education.<br/><br/>
<a href="http://team.inov-8.us/2008/10/inov-8-athlete-profile-interview-mark.html" >Inov-8 Athlete Profile Interview</a>: Mark Lundblad.<br/><br/>
<a href="http://team.inov-8.us/2008/10/running-your-first-ultra.html" >Running your first ultra</a>: by Anne Lundblad.<br/><br/>
<a href="http://blog.irunfar.com/2008/11/ultramarathon-coaches.html" >Looking for an Ultramarathon coach?</a>: a great list of candidates.<br/><br/>
<a href="http://conditioningresearch.blogspot.com/2008/10/runners-should-train-with-weights.html" >Runners should train with weights</a>: or the effects of strength training on running economy.<br/><br/>
<a href="http://www.theomm.com/event/eventNews/pressRelease041108.html" >The OMM</a>: the official press release, <a href="http://news.bbc.co.uk/1/hi/england/cumbria/7691020.stm" >BBC news report</a> and some more <a href="http://www.outdoorsmagic.com/news/article.asp?UAN=5641&#038;v=1" >details</a> on the rescue and cancellation of the race due to extreme weather conditions.<br/><br/>
<a href="http://www.feedthehabit.com/outdoors/oboz-ignition-trail-running-shoes-review/" >Oboz Ignition</a>: the trail shoes reviewed.<br/>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Misc+Running+News+%232&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F08%2Fmisc-running-news-2%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/news/" title="news" rel="tag">news</a><br />

	<h4>Related posts</h4>
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	<li><a href="http://trailrunningsoul.com/trs/2008/11/19/misc-running-news-3/" title="Misc Running News #3 (November 19, 2008)">Misc Running News #3</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/11/01/misc-running-news-1/" title="Misc Running News #1 (November 1, 2008)">Misc Running News #1</a> </li>
</ul>

]]></content:encoded>
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		<title>Video - Shoe Review: Asics Gel-Trail Attack 4 WR</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/445867331/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/07/video-shoe-review-asics-gel-trail-attack-4-wr/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 17:57:11 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Shoes &#038; Gear]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Asics]]></category>

		<category><![CDATA[Asics Gel-Trail]]></category>

		<category><![CDATA[reviews]]></category>

		<category><![CDATA[shoes]]></category>

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		<description><![CDATA[




Buyer&#8217;s Guide editor Sam Moulton reviews this year&#8217;s Killer Value in the trail running category.


Source youtube

Uploaded by OutsideOnline
Duration: 1&#8242;27&#8221;
Uploaded on October 14, 2008 



	This post talks about  Asics, Asics Gel-Trail, reviews, shoes

	Related posts
	
	2008 Summer Buyer&#8217;s Guide Videos 
	Video - TEVA&#8217;s X-1 Evolution 
	Video - RW - April Editor&#8217;s Choice, Brooks Cascadia 3 
	Video - [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Video - Shoe Review: Asics Gel-Trail Attack 4 WR", url: "http://trailrunningsoul.com/trs/2008/11/07/video-shoe-review-asics-gel-trail-attack-4-wr/" });</script>]]></description>
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Buyer&#8217;s Guide editor Sam Moulton reviews this year&#8217;s Killer Value in the trail running category.
</div>
<div id="content_info2"  class="content_info_video" >
<div id="content_info_source"  class="worldimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Source <a target="_blank"  href="http://www.youtube.com/watch?v=SKZiIqnLKZI" >youtube</a>
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<div id="content_info_author"  class="timeimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Duration: 1&#8242;27&#8221;</div>
<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on October 14, 2008 </div>
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<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+Shoe+Review%3A+Asics+Gel-Trail+Attack+4+WR&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F07%2Fvideo-shoe-review-asics-gel-trail-attack-4-wr%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/asics/" title="Asics" rel="tag">Asics</a>, <a href="http://trailrunningsoul.com/trs/tag/asics-gel-trail/" title="Asics Gel-Trail" rel="tag">Asics Gel-Trail</a>, <a href="http://trailrunningsoul.com/trs/tag/reviews/" title="reviews" rel="tag">reviews</a>, <a href="http://trailrunningsoul.com/trs/tag/shoes/" title="shoes" rel="tag">shoes</a><br />

	<h4>Related posts</h4>
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	<li><a href="http://trailrunningsoul.com/trs/2008/07/22/video-tevas-x-1-evolution/" title="Video - TEVA&#8217;s X-1 Evolution (July 22, 2008)">Video - TEVA&#8217;s X-1 Evolution</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/19/video-rw-april-editors-choice-brooks-cascadia-3/" title="Video - RW - April Editor&#8217;s Choice, Brooks Cascadia 3 (May 19, 2008)">Video - RW - April Editor&#8217;s Choice, Brooks Cascadia 3</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/17/video-rw-april-best-update-merrell-overdrive-2/" title="Video - RW - April best update, Merrell Overdrive 2 (May 17, 2008)">Video - RW - April best update, Merrell Overdrive 2</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/14/video-rw-april-best-debut-salomon-xt-wings/" title="Video - RW - April Best Debut, Salomon XT Wings (May 14, 2008)">Video - RW - April Best Debut, Salomon XT Wings</a> </li>
</ul>

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		<title>Video - How to Choose Trails for Trail Running</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/443751661/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/05/video-how-to-choose-trails-for-trail-running/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 19:56:47 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[howto]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/2008/11/05/video-how-to-choose-trails-for-trail-running/</guid>
		<description><![CDATA[




Find a trail perfect for a given running skill level with tips from a running coach and certified sports trainer in this free video on running.


Source youtube

Uploaded by expertvillage
Duration: 2&#8242;07&#8221;
Uploaded on October 16, 2008 



	This post talks about  howto

	Related posts
	
	Trail Running 101 
	How To - Trail running 
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	100 Running [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Video - How to Choose Trails for Trail Running", url: "http://trailrunningsoul.com/trs/2008/11/05/video-how-to-choose-trails-for-trail-running/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="postvideo"  class="postvideo"   style="float: left;float: left;"><embed src="http://www.youtube.com/v/WGhRHW8xEGU&#038;rel=1&#038;border=0"  type="application/x-shockwave-flash"  wmode="transparent"  width="300"  height="250" ></embed>
</div>
<p></p>
<div id="content_info_video"  class="content_video" >
<div id="content_text"  class="content_text_video"   style="">
Find a trail perfect for a given running skill level with tips from a running coach and certified sports trainer in this free video on running.
</div>
<div id="content_info2"  class="content_info_video" >
<div id="content_info_source"  class="worldimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Source <a target="_blank"  href="http://www.youtube.com/watch?v=WGhRHW8xEGU" >youtube</a>
</div>
<div id="content_info_author"  class="authorimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded by <a target="_blank"  href="http://youtube.com/profile?user=expertvillage" >expertvillage</a></div>
<div id="content_info_author"  class="timeimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Duration: 2&#8242;07&#8221;</div>
<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on October 16, 2008 </div>
</div>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+How+to+Choose+Trails+for+Trail+Running&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F05%2Fvideo-how-to-choose-trails-for-trail-running%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/howto/" title="howto" rel="tag">howto</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2007/08/24/trail-running-101/" title="Trail Running 101 (August 24, 2007)">Trail Running 101</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2007/09/04/how-to-trail-running/" title="How To - Trail running (September 4, 2007)">How To - Trail running</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2007/08/02/7-tips-for-trail-running/" title="7 Tips For Trail Running (August 2, 2007)">7 Tips For Trail Running</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2007/09/07/100-running-tips/" title="100 Running Tips (September 7, 2007)">100 Running Tips</a> </li>
</ul>

]]></content:encoded>
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		<item>
		<title>Video - Jamie Donaldson NBC 9 Interview</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/441218359/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/03/video-jamie-donaldson-nbc-9-interview/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:56:29 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Interviews]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Drymax]]></category>

		<category><![CDATA[Jamie Donaldson]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/2008/11/03/video-jamie-donaldson-nbc-9-interview/</guid>
		<description><![CDATA[




2008 Badwater Ultramarathon Winner Jamie Donaldson interviewed by network NBC affiliate NBC 9 in Denver. Blister free 135 miles in Drymax Maximum Protection Socks.


Source youtube

Uploaded by Drymaxsocks
Duration: 2&#8242;52&#8221;
Uploaded on October 09, 2008 



	This post talks about  Drymax, Jamie Donaldson

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	Video - Jamie Donaldson Badwater 2008 Victory 
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	Blisters and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Video - Jamie Donaldson NBC 9 Interview", url: "http://trailrunningsoul.com/trs/2008/11/03/video-jamie-donaldson-nbc-9-interview/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="postvideo"  class="postvideo"   style="float: left;float: left;"><embed src="http://www.youtube.com/v/aiZzgnJ55Ig&#038;rel=1&#038;border=0"  type="application/x-shockwave-flash"  wmode="transparent"  width="300"  height="250" ></embed>
</div>
<p></p>
<div id="content_info_video"  class="content_video" >
<div id="content_text"  class="content_text_video"   style="">
2008 Badwater Ultramarathon Winner Jamie Donaldson interviewed by network NBC affiliate NBC 9 in Denver. Blister free 135 miles in Drymax Maximum Protection Socks.
</div>
<div id="content_info2"  class="content_info_video" >
<div id="content_info_source"  class="worldimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Source <a target="_blank"  href="http://www.youtube.com/watch?v=aiZzgnJ55Ig" >youtube</a>
</div>
<div id="content_info_author"  class="authorimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded by <a target="_blank"  href="http://youtube.com/profile?user=Drymaxsocks" >Drymaxsocks</a></div>
<div id="content_info_author"  class="timeimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Duration: 2&#8242;52&#8221;</div>
<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on October 09, 2008 </div>
</div>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+Jamie+Donaldson+NBC+9+Interview&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F03%2Fvideo-jamie-donaldson-nbc-9-interview%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/drymax/" title="Drymax" rel="tag">Drymax</a>, <a href="http://trailrunningsoul.com/trs/tag/jamie-donaldson/" title="Jamie Donaldson" rel="tag">Jamie Donaldson</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2008/07/24/video-jamie-donaldson-badwater-2008-victory/" title="Video - Jamie Donaldson Badwater 2008 Victory (July 24, 2008)">Video - Jamie Donaldson Badwater 2008 Victory</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/08/08/jamie-donaldson-and-michael-guardian-interviewed/" title="Jamie Donaldson and Michael Guardian Interviewed (August 8, 2008)">Jamie Donaldson and Michael Guardian Interviewed</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/08/11/blisters-and-drymax-socks-at-badwater-2008/" title="Blisters and Drymax Socks at Badwater 2008 (August 11, 2008)">Blisters and Drymax Socks at Badwater 2008</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/07/14/badwater-is-back/" title="Badwater is Back! (July 14, 2008)">Badwater is Back!</a> </li>
</ul>

]]></content:encoded>
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		<item>
		<title>Video - The North Face 100 Singapore</title>
		<link>http://feeds.feedburner.com/~r/trailrunningsoul/~3/439506737/</link>
		<comments>http://trailrunningsoul.com/trs/2008/11/01/video-the-north-face-100-singapore/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 23:55:02 +0000</pubDate>
		<dc:creator>trailrunningSoul.com</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Singapore]]></category>

		<category><![CDATA[The North Face 100]]></category>

		<guid isPermaLink="false">http://trailrunningsoul.com/trs/2008/11/01/video-the-north-face-100-singapore/</guid>
		<description><![CDATA[




The North Face 100 stopped in The Philippines on-route to Singapore before its grand finale in Beijing, China next year.


Source youtube

Uploaded by seasider41
Duration: 4&#8242;10&#8221;
Uploaded on October 24, 2008 



	This post talks about  Singapore, The North Face 100

	Related posts
	
	Race Review: The North Face 100 - Singapore 
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	One with The Mud - [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Video - The North Face 100 Singapore", url: "http://trailrunningsoul.com/trs/2008/11/01/video-the-north-face-100-singapore/" });</script>]]></description>
			<content:encoded><![CDATA[<div id="postvideo"  class="postvideo"   style="float: left;float: left;"><embed src="http://www.youtube.com/v/mB_qbrTcnCo&#038;rel=1&#038;border=0"  type="application/x-shockwave-flash"  wmode="transparent"  width="300"  height="250" ></embed>
</div>
<p></p>
<div id="content_info_video"  class="content_video" >
<div id="content_text"  class="content_text_video"   style="">
The North Face 100 stopped in The Philippines on-route to Singapore before its grand finale in Beijing, China next year.
</div>
<div id="content_info2"  class="content_info_video" >
<div id="content_info_source"  class="worldimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-world.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Source <a target="_blank"  href="http://www.youtube.com/watch?v=mB_qbrTcnCo" >youtube</a>
</div>
<div id="content_info_author"  class="authorimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-author.jpg); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded by <a target="_blank"  href="http://youtube.com/profile?user=seasider41" >seasider41</a></div>
<div id="content_info_author"  class="timeimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-time.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Duration: 4&#8242;10&#8221;</div>
<div id="content_info_author"  class="arrowimg_video"   style="background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;background-image:url(http://trailrunningsoul.com/trs/wp-content/themes/revolution_magazine-21/images/icon-arrow.png); padding-left: 20px; background-repeat:no-repeat; vertical-align: middle; margin-left: 300px; border: 0;">Uploaded on October 24, 2008 </div>
</div>
</div>
<p><a href="http://sharethis.com/item?&wp=2.3.3&amp;publisher=049cb2ab-32fa-43b7-87e5-b442d5ca2a9e&amp;title=Video+-+The+North+Face+100+Singapore&amp;url=http%3A%2F%2Ftrailrunningsoul.com%2Ftrs%2F2008%2F11%2F01%2Fvideo-the-north-face-100-singapore%2F" >ShareThis</a></p>
	This post talks about  <a href="http://trailrunningsoul.com/trs/tag/singapore/" title="Singapore" rel="tag">Singapore</a>, <a href="http://trailrunningsoul.com/trs/tag/the-north-face-100/" title="The North Face 100" rel="tag">The North Face 100</a><br />

	<h4>Related posts</h4>
	<ul class='st-related-posts'>
	<li><a href="http://trailrunningsoul.com/trs/2008/10/06/race-review-the-north-face-100-singapore/" title="Race Review: The North Face 100 - Singapore (October 6, 2008)">Race Review: The North Face 100 - Singapore</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/05/25/the-north-face-100/" title="The North Face 100 (May 25, 2008)">The North Face 100</a> </li>
	<li><a href="http://trailrunningsoul.com/trs/2008/07/31/one-with-the-mud-the-north-face-100-experience/" title="One with The Mud - The North Face 100 experience (July 31, 2008)">One with The Mud - The North Face 100 experience</a> </li>
</ul>

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