Blisters and Drymax Socks at Badwater 2008

Badwater 135 is a challenge for runner’s physical and mental limits and also for their feet. Extremely high temperatures... More »»

The Story of Leadville Trail 100

The LT100 is an 100 miles ultra trail race held annually in Leadville, Colorado amidst the Rocky Mountains. Known for... More »»

What Exactly Does It Feel Like to Run 100 Kilometres in One Day?

· Photo from wikipedia · An excellent story on the on-line version of The Guardian about a life-changing experience... More »»

Heat and Running

· Photo by Monceau · A couple of quick links to articles on how to safely run outdoors and how to keep your performance... More »»

Canicross Explained

· Photo skijor.com · Have you ever thought of bringing your best 4-legged buddy to one of your races and run side by... More »»

Thoughts on Trail Running Shoes

Interesting comments from a Central Oregon trail runner on the following questions: Should a trail shoe address stability... More »»

Lightweight Day Packs Guide

Excellent guide on day packs, lightweight backpacks used not only by hikers but also by adventure racers and endurance... More »»

Tapering Before Race Day

· Photo by selva · J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the... More »»

What Is An Ultra Marathon?

· Ultrarunning Magazine · Excellent recap on what does it mean to be an ultra runner. Coach Neil L. Cook, runner and... More »»

Questions and Answers About Sprains and Strains

· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

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