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Ultra Running and Long Term Damage

September 22, 2008 · Filed Under Health & Nutrition 

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· Photo by akunamatata · I have not been following the ultra running world for too long (although the ultra/trail bug... More »»

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Should Ultrarunners Take Drugs?

August 24, 2008 · Filed Under Health & Nutrition, Trail Bits 

Interesting conversation going on at Club fat ass’ website. With drug tests all over the place in the Olympics and... More »»

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Blisters and Drymax Socks at Badwater 2008

August 11, 2008 · Filed Under Articles 

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Badwater 135 is a challenge for runner’s physical and mental limits and also for their feet. Extremely high temperatures... More »»


3 Simple Steps to Avoid Drowning in Liquid Calories

July 9, 2008 · Filed Under Health & Nutrition 

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· Liquid Calories · Quoting, “Almost one-quarter of the calories Americans consume come from beverages“.... More »»

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How to Deal with Running Injuries (R.I.C.E)

July 7, 2008 · Filed Under Health & Nutrition 

Ever heard of the R.I.C.E treatment? Most running injuries respond well to it: Rest, Ice, Compression, and Elevation. Check... More »»

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Blister Remedies Tested

July 5, 2008 · Filed Under Health & Nutrition, Shoes & Gear 

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· Spenco 2nd Skin · Jennifer Garofalini, the director of land protection at the Mohonk Preserve in the Hudson Valley... More »»

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Questions and Answers About Sprains and Strains

July 4, 2008 · Filed Under Articles, Health & Nutrition 

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· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

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Fixing your Feed E-zine

June 30, 2008 · Filed Under Books and Magazines, Health & Nutrition 

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· Fixing your Feed · Fixing your feed is an interesting e-zine published once or twice a month focused solely on foot... More »»

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Dealing with Blisters

June 30, 2008 · Filed Under Health & Nutrition 

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· Photo by mp3ief · Blisters: always unexpectedly coming back to say hello to your ready-to-run-that-race feet. Hopefully... More »»

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Dealing With Dehydration

June 27, 2008 · Filed Under Articles, Health & Nutrition 

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· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

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