Ultra Running and Long Term Damage

· Photo by akunamatata · I have not been following the ultra running world for too long (although the ultra/trail bug... More »»

Should Ultrarunners Take Drugs?

Interesting conversation going on at Club fat ass’ website. With drug tests all over the place in the Olympics and... More »»

Blisters and Drymax Socks at Badwater 2008

Badwater 135 is a challenge for runner’s physical and mental limits and also for their feet. Extremely high temperatures... More »»

3 Simple Steps to Avoid Drowning in Liquid Calories

· Liquid Calories · Quoting, “Almost one-quarter of the calories Americans consume come from beverages“.... More »»

How to Deal with Running Injuries (R.I.C.E)

Ever heard of the R.I.C.E treatment? Most running injuries respond well to it: Rest, Ice, Compression, and Elevation. Check... More »»

Blister Remedies Tested

· Spenco 2nd Skin · Jennifer Garofalini, the director of land protection at the Mohonk Preserve in the Hudson Valley... More »»

Questions and Answers About Sprains and Strains

· Knee view · An article with general information about sprains and strains, with descriptions of what sprains and... More »»

Fixing your Feed E-zine

· Fixing your Feed · Fixing your feed is an interesting e-zine published once or twice a month focused solely on foot... More »»

Dealing with Blisters

· Photo by mp3ief · Blisters: always unexpectedly coming back to say hello to your ready-to-run-that-race feet. Hopefully... More »»

Dealing With Dehydration

· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

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