Overhydration and Heat Related Illness

This past Saturday took place the Namibia 24hr Ultramarathon. Held in the northern Namib Desert, this is a 126Km race through the... More »»

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Eletewater, a Simple Solution for Optimum Hydration

Over the past few years Team Axarsport has advised and hosted numerous people who have come to Andalucia to train in... More »»

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Dealing With Dehydration

· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

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Improving Performance – Proper Hydration

· Water Everywhere, by Carnival of Light · An excerpt from the book “The Endurance Athlete’s Guide to... More »»

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Preparing for the Heat

· Run On Earth · Via Casey McGuire, a usual runner in the deserts of Southern California, some advice and tips on how... More »»

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Caffeine and Endurance Running

No Doz caffeine capsules At iRunFar’s blog, caffeine is the topic reviewed as one of the substances consumed by... More »»

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Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors

Via Gizmodo VN:F [1.8.5_1061]please wait...Rating: 0.0/10 (0 votes cast)SHARETHIS.addEntry({ title: "Nike+iPod Patent Shows... More »»

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Why do runners die during marathons?

When a death of a runner participating in a marathon makes its way to newspapers and media front pages people talk about... More »»

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Real value of health drinks

I recently posted a reference to a study on high-end running shoes focused on bringing some light on the real value of... More »»

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Video – AquaJoe demonstration

More »» VN:F [1.8.5_1061]please wait...Rating: 0.0/10 (0 votes cast)SHARETHIS.addEntry({ title: "Video –... More »»

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