Dealing With Dehydration

· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

Improving Performance - Proper Hydration

· Water Everywhere, by Carnival of Light · An excerpt from the book “The Endurance Athlete’s Guide to... More »»

Preparing for the Heat

· Run On Earth · Via Casey McGuire, a usual runner in the deserts of Southern California, some advice and tips on how... More »»

Caffeine and Endurance Running

No Doz caffeine capsules At iRunFar’s blog, caffeine is the topic reviewed as one of the substances consumed by... More »»

Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors

Via Gizmodo SHARETHIS.addEntry({ title: "Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors", url: "http://trailrunningsoul.com/trs/2008/04/28/nikeipod-patent-shows-heart-rate-temperature-and-hydration-monitors/"... More »»

Why do runners die during marathons?

When a death of a runner participating in a marathon makes its way to newspapers and media front pages people talk about... More »»

Real value of health drinks

I recently posted a reference to a study on high-end running shoes focused on bringing some light on the real value of... More »»

Video - AquaJoe demonstration

More »» SHARETHIS.addEntry({ title: "Video - AquaJoe demonstration", url: "http://trailrunningsoul.com/trs/2008/01/11/video-aquajoe-demonstration/"... More »»

Water, more water and some carbohydrates

The most important nutritional factor when racing or training is water. The human body needs water not just for surviving... More »»