Free Cleaning Kit ($20 value) with any Camelbak pack over $49 at RockCreeck.com
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Dealing With Dehydration

June 27, 2008 · Filed Under Articles, Health & Nutrition 

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· Photo by Mihow Bitata · The summer is here, and many of you have races scheduled that will put you under a blazing... More »»

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Improving Performance - Proper Hydration

May 11, 2008 · Filed Under Health & Nutrition, Training 

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· Water Everywhere, by Carnival of Light · An excerpt from the book “The Endurance Athlete’s Guide to... More »»

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Preparing for the Heat

May 9, 2008 · Filed Under Skills & Techniques, Trail World 

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· Run On Earth · Via Casey McGuire, a usual runner in the deserts of Southern California, some advice and tips on how... More »»


Caffeine and Endurance Running

May 8, 2008 · Filed Under Health & Nutrition, Races & Events 

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No Doz caffeine capsules At iRunFar’s blog, caffeine is the topic reviewed as one of the substances consumed by... More »»

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Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors

April 28, 2008 · Filed Under Business & Product News 

Via Gizmodo SHARETHIS.addEntry({ title: "Nike+iPod Patent Shows Heart Rate, Temperature and Hydration Monitors", url: "http://trailrunningsoul.com/trs/2008/04/28/nikeipod-patent-shows-heart-rate-temperature-and-hydration-monitors/"... More »»

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Why do runners die during marathons?

March 14, 2008 · Filed Under Articles, Health & Nutrition 

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When a death of a runner participating in a marathon makes its way to newspapers and media front pages people talk about... More »»

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Real value of health drinks

February 21, 2008 · Filed Under Articles, Health & Nutrition 

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I recently posted a reference to a study on high-end running shoes focused on bringing some light on the real value of... More »»

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Video - AquaJoe demonstration

January 11, 2008 · Filed Under Shoes & Gear, Videos 

More »» SHARETHIS.addEntry({ title: "Video - AquaJoe demonstration", url: "http://trailrunningsoul.com/trs/2008/01/11/video-aquajoe-demonstration/"... More »»

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Water, more water and some carbohydrates

November 9, 2007 · Filed Under Health & Nutrition 

The most important nutritional factor when racing or training is water. The human body needs water not just for surviving... More »»

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