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Central Oregon Ultra Runners

June 11, 2009 · Filed Under Articles 

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From left, Rod Bien, Kami Semick and Jeff Browning. Credit Rob Kerr / The Bulletin Undoubtely Oregon is one of the hot spots... More »»



Pacheco, Semick 2008 Ultrarunners of the Year

January 14, 2009 · Filed Under News, Runners 

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· Kami Semick · Ultrarunning Magazine named the 2008 UltraRunners of the Year and the award went to Jorge Pacheco of... More »»



Video – Kami Semick on How to Tie a Heel Lock

June 12, 2008 · Filed Under Skills & Techniques, Videos 

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The North Face Video Presents Kami Semick on How to Tie a Heel Lock for long-distance running. Source youtube Uploaded... More »»



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