Central Oregon Ultra Runners
June 11, 2009 · Filed Under Articles
From left, Rod Bien, Kami Semick and Jeff Browning. Credit Rob Kerr / The Bulletin Undoubtely Oregon is one of the hot spots... More »»
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Pacheco, Semick 2008 Ultrarunners of the Year
· Kami Semick · Ultrarunning Magazine named the 2008 UltraRunners of the Year and the award went to Jorge Pacheco of... More »»
Video – Kami Semick on How to Tie a Heel Lock
June 12, 2008 · Filed Under Skills & Techniques, Videos
The North Face Video Presents Kami Semick on How to Tie a Heel Lock for long-distance running. Source youtube Uploaded... More »»
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