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Energy Gels Comparative Test

September 24, 2008 · Filed Under Health & Nutrition 

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Very helpful post on energy gels written by Julien at life-is-an-ultramarathon.org. He covered most of the gels he could... More »»

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The Whole-Foods Approach in Endurance Running

July 15, 2008 · Filed Under Articles, Books and Magazines, Health & Nutrition 

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A short article on how endurance athletes consume natural-healthy food – instead of nutrition sports products –... More »»


3 Simple Steps to Avoid Drowning in Liquid Calories

July 9, 2008 · Filed Under Health & Nutrition 

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· Liquid Calories · Quoting, “Almost one-quarter of the calories Americans consume come from beverages“.... More »»

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Tapering Before Race Day

July 8, 2008 · Filed Under Articles, Health & Nutrition, Training 

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· Photo by selva · J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the... More »»

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Endurance Sports Nutrition Book Review

July 2, 2008 · Filed Under Books and Magazines, Health & Nutrition 

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The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends... More »»


Caffeine’s Post-race Boost

June 14, 2008 · Filed Under Health & Nutrition, Training 

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»

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Cracking the Mystery of Vespa

June 6, 2008 · Filed Under Health & Nutrition 

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· Vespa · Scott Dunlap asked Vespa’s rep Peter Defty a series of questions about how their product works and the... More »»


Food for Long Workouts

June 5, 2008 · Filed Under Articles, Health & Nutrition, Training 

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· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»


The Diet Riot

May 26, 2008 · Filed Under Articles, Health & Nutrition 

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· Photo by digiyesica · “Paying attention to the glycemic index may be a positive for your performance”.... More »»

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Alternatives to Expensive Energy Snacks and Drinks

May 22, 2008 · Filed Under Articles, Health & Nutrition, Training 

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· Photo by nicholaslaughlin · Interesting article from the Stone Research Foundation Symposium (June 2005) with a recap... More »»

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