Energy Gels Comparative Test

Very helpful post on energy gels written by Julien at life-is-an-ultramarathon.org. He covered most of the gels he could... More »»

The Whole-Foods Approach in Endurance Running

A short article on how endurance athletes consume natural-healthy food – instead of nutrition sports products –... More »»

3 Simple Steps to Avoid Drowning in Liquid Calories

· Liquid Calories · Quoting, “Almost one-quarter of the calories Americans consume come from beverages“.... More »»

Tapering Before Race Day

· Photo by selva · J.R. Atwood develops in this post one of the three pieces of advice (the other two being trim the... More »»

Endurance Sports Nutrition Book Review

The author of this review is a runner moving from general trail running to ultra trail running and she highly recommends... More »»

Caffeine’s Post-race Boost

A while ago we read a post about caffeine and endurance sports. Now a new soon-to-be-published Australian study says that... More »»

Cracking the Mystery of Vespa

· Vespa · Scott Dunlap asked Vespa’s rep Peter Defty a series of questions about how their product works and the... More »»

Food for Long Workouts

· Photo by Filip Kwiatkowski · Excellent article from Gina Kolata on NYT. On this occasion the topic discussed is consumption... More »»

The Diet Riot

· Photo by digiyesica · “Paying attention to the glycemic index may be a positive for your performance”.... More »»

Alternatives to Expensive Energy Snacks and Drinks

· Photo by nicholaslaughlin · Interesting article from the Stone Research Foundation Symposium (June 2005) with a recap... More »»

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