Race Recovery Tips
July 7, 2008 · Filed Under Books and Magazines, Skills & Techniques, Training
· Jeff Galloway · From Jeff Galloway’s Marathon: You Can Do It!, some post-race tips to mentally and physically... More »»
Agility for Trail Running
June 25, 2008 · Filed Under Skills & Techniques, Training
Interesting article about how to improve agility, especially when transitioning from road to trail running. Agility, meaning... More »»
Video - Nikki Kimball on Downhill Running
June 20, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Nikki Kimball on Downhill Running", url: "http://trailrunningsoul.com/trs/2008/06/20/video-nikki-kimball-on-downhill-running/"... More »»
Video - Joe Kulak on How to Avoid Blisters
June 17, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Joe Kulak on How to Avoid Blisters", url: "http://trailrunningsoul.com/trs/2008/06/17/video-joe-kulak-on-how-to-avoid-blisters/"... More »»
Video - Kami Semick on How to Tie a Heel Lock
June 12, 2008 · Filed Under Skills & Techniques, Videos
More »» SHARETHIS.addEntry({ title: "Video - Kami Semick on How to Tie a Heel Lock", url: "http://trailrunningsoul.com/trs/2008/06/12/video-kami-semick-on-how-to-tie-a-heel-lock/"... More »»
Tips and Recommendations for Running in the Heat
June 4, 2008 · Filed Under Health & Nutrition, Skills & Techniques
Neal Jamison has put together a nice list of links with tips and recommendations on how to handle the heat: The Dangers... More »»
Know Thyself
June 2, 2008 · Filed Under Articles, Skills & Techniques
· Photo by jonny_w · What keeps you motivated? What makes you run and stick to a training schedule? It’s not always... More »»
Training: The 5 P’s of Running Form
May 30, 2008 · Filed Under Skills & Techniques, Training
A comprehensive article focused on the running stride, analyzing it from the beginning to the end to make it more efficient... More »»
Running Clinic - June 4 in San Francisco
May 18, 2008 · Filed Under Races & Events
San Francisco Sport and Spine Physical Therapy hosts a running clinic on June 4. Kim Parker, physical therapist, and Jenny... More »»
Running Expert Explains How to Stay Injury Free
May 15, 2008 · Filed Under Books and Magazines, Skills & Techniques
In the upcoming book “Running Well” (Human Kinetics, November 2008), runner and writer Sam Murphy and physiotherapist... More »»
