Treadmill Workouts and Training Resources
February 19, 2010 · Filed Under Blogs
Treadmill Workouts is a blog designed to be a training resource for all runners who use treadmills as a training resource... More »»
Pricey Runs
November 19, 2009 · Filed Under Blogs
Tales of training, racing and eating from a fiercely enthusiastic ultra runner based out of BC, Canada. Pricey Runs RSS feed VN:F... More »»
Podcast: From a Mile or Two to Marathons & Ultras
September 25, 2009 · Filed Under Podcasts
Tune in this week as we discuss how to go from running a mile or two to competing in marathons & ultra marathons. Also,... More »»
Podcast – Stretching and Strengthening by Lisa Smith-Batchen
Listen along to Lisa Smith-Batchen advice on stretching and strengthening for runners. She has some easy to understand... More »»
Predictors of Endurance Training Performance
Lyle McDonald, author among others of The Protein Book, takes a look at endurance training. On his post he takes a look... More »»
Does Age Matters in Endurance Running?
January 27, 2009 · Filed Under Articles
One of the articles featured on this month’s issue of Runner’s World analyzes in depth if age is a key element... More »»
ESP Blog and Podcast
ESP Podcast is dedicated to providing the latest in training & nutritional science. With leading scientists and athletes... More »»
Does a Cold Affect your Ability to Exercise?
December 28, 2008 · Filed Under Articles, Health & Nutrition
· Pic by Kwiatkowski for The NYT· Good timing for me on this new article by Gina Kolata on the NYT. Spain greeted my... More »»
Video – Trail Run Training for an Off-Road Triathlon
When training for an off-road triathlon, measure intervals and record running times to measure the trail mile running... More »»
Video – Leadville Training Run
Training run for the Leadville Trail 100 race (August 16-17): Parry Peak Campground, Willis Gulch, Hope Pass, Winfield... More »»
