Running is a really great workout. It builds muscle, increases cardiovascular health, and can even help to improve your mood—no wonder it’s popular! Hence, we decided to take a look at some of the myths surrounding this popular form of exercise, from running is bad for the knees to drinking water while running will give … Read more
Advice from Sebastien Chaigneau (2nd placed at The North Face Ultra Trail du Mont Blanc 2009) on the preparation, the equipment, the nutrition, and other aspects to tackle The North Face Ultra-Trail du Mont-Blanc.
Whether you own a hydration pack for your love of exercising or for your love of nature and being in the wild, it is clear that you do understand the many benefits they bring. By now, you probably can’t imagine life without one. Even though you’re just using your reservoir for water storage, at some … Read more