Off-road running is catching. Specially in some areas around the North East of the US. Why? Well, Ian Parlin and Jamie Anderson pointed them out, together with a handful of tips to get anyone started on running trails. The presentation they did in a sports store has been put together on RunToWin.com, but here are the highlights:
- Technical vs non-technical trails
- Biomechanics
- How to become a trail runner
- The shoes
- Respect the Trail
- Eat & Drink
- First Aid Kits & Dry Clothes
- Run with a Friend
- Bring Insect Repellent
- Clean Your Shoes
- Follow the Left Hand Rule
- Hunting Season
Their presentation is also available here.